90 Days LIMITED EDITION - PRE BOOK NOW
Limited Slots - LAST BATCH OF 2022
*if you have completed a program on the app, you can start the Diwali Challenge immediately on booking. Please message your nutritionist within the app.HIGHLIGHTS
- Pick your goal: Fat Loss, Body Recomposition or weight gain
- Genders: for all gender
- Flexible to your lifestyle and cultural food like Reboot
This is a slightly more aggressive plan to work towards a specific deadline.
It has limited slots.
If you have never done a plan with me I would recommend Reboot 1
Book before it is gone
Once you book it will take us 24 to 48 hours to set up an account for you, assign a nutritionist on the app and send you your log in credentials
- Monthly Diets
- Pre-Diwali special diet to drop additional pounds
- Post-Diwali gut health diet
- Bonus Navratri diet if you need it
- Access to 100s of recipes on the app
- New specially created programs
- Bonus workouts till the program starts
- Main Workouts use dumbbells, balls, and mini bands
- 6 workouts a week + 1 rest day
- Stretches and warms ups for each
- Mini challenges during the program
- Video demonstrations
- Home or gym based
- Track your meals on the app
- Have your meals reviewed
- Unlimited chat during working hours
- Individual modifications and recommendations shared on chat
- 4 weeks of additional access
- Access to 100s of recipes
- Access to limited edition Navratri Recipes
- In-app meal tracking and chat
- In-app progress tracking
THE PROGRAM REQUIRES
- Exercise Ball
- Mini Resistance Bands
* the exercise ball has replacement exercises available till you get it
Challenge and prize for the best transformation at the end of the program
Who should book
- If you have done any of the programs before
- Open to both men and women. The weights being used and the diets will vary based on gender and goals
- Under 40 years of age
- If you have not done a program with me - please check Reboot 1
- If you are over 40 years old, the individualized nutrition plan- NOURISH might be better suited. This is to consider the change in hormones if you are over 40 years old.
- The programs no longer have WhatsApp Chat. All Chats on this program are in-app. Click here for a sneak peek into the app
Slots are first come first serve.
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Risks of Platform Use
This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.
Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that.
We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
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As all of our products are digital they are deemed "used" after download or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product, medical or lifestyle issues. Please contact firstname.lastname@example.org to see how we can remedy any problems you may have with this.
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Updated: January 2020