Start with an in-depth telephonic consultation with a Nourish nutritionist to understand your history, habits, requirements and goals. Based on our conversation, we develop a fully personalised diet plan for you.
A dedicated nutritionist is assigned to you for the whole duration of the program
We are here for you throughout the 3-month program through daily WhatsApp support and guidance. We monitor your daily progress, answer your queries and make recommendations or changes as and when you require
30 minute workouts : Do you own workouts or add one from our programs complimentary. Workouts can be included from any of the other available programs based on your level of fitness and after discussions with your nutritionist. The workouts are not customised. We will also define activity levels to provide an all round approach.
All program workouts will be available for access on one convenient online platform. This ensures everything is conveniently accessible and easy to find. You will have one additional month access after your program finishes.
You define the goals. We help you get there with our methodologies
If you prefer telephonic conversations, personalisation and prefer the option of daily chat support and reviews then this is the plan for you.
HOW DOES IT WORK
1. Book your program
2. We set up a telephonic appointment within 72 working hours. Ensure you give us at least 45 minutes of time
3. We see your food updates and lifestyle for at least 2 days before developing a plan for you
4. Once you have the plan you, just follow it and send us updates on WhatsApp Daily. Clarify doubts, get suggestions and recommendations by just messaging us
5. We do monthly review calls over and above daily chat support. All calls are pre-scheduled to ensure you get our undivided attention. We prefer to make changes and recommendations based on our daily chat interactions with you via updates.
I have found daily interactions on WhatsApp enables us to help you on a daily basis, to be more in tuned to your life and lifestyle and help you when you need it. Daily interactions enable us to help you navigate various life situations over waiting for specific day phone calls.
All programs require atleast 30 minute of exercise and activity unless you are injured or physically unable to.
We encourage daily updates to us to ensure we can guide you when you need it. This program is an on going chat discussion over just checking in once in a while on a call.
Performance nutrition goes beyond just the science of nutrients or prescriptive recommendations (like “eat X grams of nutrient Y”). As a deep health coach, I believe that it is about coaching a person in the full context of their life. In the past few years, my team and I have helped athletes lose fat, gain strength, build muscle and recover faster. Performance and recovery have been the cornerstones of their success in sport. This is why we developed “Perform-ance Nutrition”. It’s a six-step coaching process that helps ask the right questions, and take the right actions at the right time. Athletic performance is an iterative process with continuous monitoring and guidance. Hence the emphasis on daily chat support. THE PROGRAM Getting to know you Initial In-depth telephonic counselling. Understanding your medical history. Understanding your lifestyle. Getting to know your Issues and difficulties. Knowing your training programs and more. The Assessment Phase 3 to 4 days of live assessment to understand lifestyles, issues and areas of improvement. Your Action Plan Develop a nutrition plan based on your goals and lifestyle. Focus on performance and recovery. Take it for a spin Daily chat support for continuous interaction, ongoing guidance and recommendations. One monthly call if required. Change it up Changes to the nutrition plan based on observation via chat updates. Change plans as needed to meet new training demands. Supplements Analysis of present supplements. Supplement recommendations only if required. We're currently accepting a limited number of applications for Athletic Coaching