FREE Abs Workout
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Free Workout |
Here’s a simple quick workout from our ongoing Toned Arms & Abs Challenge |
Focus ABs Warm Up Walking minimum 5 mins and try to cover 1/2 km |
Circuit |
Level 1: 6 reps of each : Rest upto 2 mins |
Repeat minimum 3 times or till you reach 10 minutes. |
Stretch :
Video Demos :
Crunches
Russian Twist
Flutter Kicks
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