Sim's Blog

Eating When You Have No Appetite — and Foods That Might Help

Jul 31, 2024

by Simrun Chopra

Struggling to Maintain a Healthy Diet During Stressful Times?

Jul 31, 2024

by Simrun Chopra

Tips and tricks for Low FODMAP Diet for IBS

Jul 25, 2024

by Simrun Chopra

Shikantaza Meditation - for seasoned Zen Practitioners

Jul 18, 2024

by Simrun Chopra

RAIN Practice to deal with difficult emotions

Jul 18, 2024

by Simrun Chopra

The Practice of Letting Go

Jul 18, 2024

by Simrun Chopra

Observing Your Inner Voice

Jul 18, 2024

by Simrun Chopra

Zazen Meditation

Jul 18, 2024

by Simrun Chopra

Compassion Meditation Technique

Jul 18, 2024

by Simrun Chopra

5-minute mind-body scan.

Jul 18, 2024

by Simrun Chopra

Meditation : The Heart of the Rose for Mind Clearing

Jul 18, 2024

by Simrun Chopra

5 Low calorie recipes to try now

Jun 12, 2024

by Simrun Chopra

The Basics of Immunity

May 09, 2024

by Simrun Chopra

10 Compelling Reasons to Prioritize Rest

May 02, 2024

by Simrun Chopra

Understanding Ghrelin: The Hunger Hormone Unveiled

May 02, 2024

by Simrun Chopra

Understanding the Waist to Hip Ratio: Unlocking the Secret to Reducing Visceral Fat

Apr 29, 2024

by Simrun Chopra

Low Calorie Evening Snacks to Lose Weight

Apr 24, 2024

by Simrun Chopra

Understanding Indian Food Labels & if they are Genuine

Apr 16, 2024

by Simrun Chopra

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