1-to-1 Private Diet Coaching


Regular price Rs. 19,745.00
Tax included.

Our Personalised Diet Coaching is built for you to reach your goals !

If you are looking for a program built to address your unique goals, lifestyle and issues you’re in the right place. 

Don’t want to read through all this ? Click here to set up a call with us. 

We understand that there isn’t just one program that fits all. You might have more than one thing you are dealing with. 

Maybe PCOS and weight gain 

Maybe its PCOS, Thyroid, weight gain, menopause, cholesterol issues 

Maybe it’s more. 

No worries, we have helped 1000s and we can build a program to address your specific issues and goals. 

What makes it different ? 

You will be assigned 2 specialist coaches based on your personal issues and struggles. 

Together we will build a strategy for you and change it as needed based on how your body responds. 

  1. NO outdated strict only 5 diets or 6 calls etc. 
  2. NO, it is built for you and your life. 

For example while on your program you have new requirements :

  • Fasting and need a specific plan - done 
  • Going on a short vacation and need a simple travelling diet - done 
  • Eating lunch at the office cafeteria and dinner at home - done 
  • Constantly travelling with work and need a diet built on restaurant options - done 

Your problems + our solutions = To get you to your goal. 

Want more information ? Click here to set up a call with us.

or Chat with us here : Click here to open WhatsApp chat

Quick Over View 

  • Premium : 2 of my A game nutritionists to get you to your goal + a menu planning expert 
  • VIP Coaching with SIM : Me + my A game nutritionists + a menu planning expert (5 slots per month)
  • Exclusive Coaching with SIM : Let's chat about this. This is where I'm your primary nutritionist and more. ( 1 slot per month) 

Note Sure ? 

Book the Premium program and you can always switch over to coaching directly with me if you want to 


Ready to take the first step towards a healthier you? Sign up for our Premium Personalised Diet Coaching program today!

What to expect 


2 Female Nutritionists

For specialised attention. Our Nutritionists have a minimum Masters in Nutrition & Dietetics 

Deep Health Nutritionists

My nutritionists undergo special trainings with me and atleast one advance Deep Health Coach will be assigned to you


Unlimited. Just message your nutritionist to find a convenient time 

Daily Chat support

Unlimited chats. Get answers to your questions and support when you need it most

Deep Health and Behavioural Science Approach

We go beyond the conventional old school programs. We look at you and everything you are dealing with. We look at you as a whole person

Flexible Eating Model

We want your plan to be realistic. It must adapt to your regular food with modifications. Eat nearly anything based on your goals without restrictive meal-based diets.


Once you Join the private coaching program you can discuss your goals on your in-depth first counselling session. 

Here are some of the most common goals we see people have on this program. 

Program Name


Menopause Mastery

Menopause Mastery: Learn to navigate through menopause with ease and feel empowered in your body.

Preconception health

Prepare your body ready for conception and increase your fitness to make the transition smoother

Wedding Ready

Feel confident and beautiful on your big day with a personalized program tailored to your goals.


Regulate your thyroid function and restore your energy levels.


Balance your hormones and manage your PCOS symptoms with expert guidance.

Hormonal Health

Achieve optimal hormonal balance and feel your best from the inside out.

New Mommy

Get the support you need to take care of yourself and your little one.

Lifestyle Correction

Create lasting habits and improve your overall health and wellbeing.

Nourish Your Gut

Optimize your gut health and improve your digestion for a healthier you.

Athletic Performance

Athletic Performance: Enhance your athletic performance and reach your fitness goals.


Manage your blood sugar levels and improve your overall health with a personalized program.

Young Adult

Learn healthy habits and build a strong foundation for a lifetime of wellness.

Ageless Vitality

Stay active and healthy with a personalized program designed for seniors.

Cholestrol Issues

Manage your cholesterol levels and improve your heart health with expert guidance.

Here are a few important things to keep in mind about our program:

  • Unlike traditional restrictive diet plans, our program is built on Simrun's proprietary Flexible Eating Model.
  • All calls are scheduled in advance.
  • Please note that our program is not a substitute for medical diagnosis or treatment. If needed we might ask you to take some tests or check some things further, in the interest of your health. 
  • We hope this information is helpful. Please don't hesitate to reach out to us if you have any questions or concerns.
  • We presently do not work with people who are undergoing chemotherapy, are pregnant or have had an organ removed in the last 3 months. Do reach out if you fall in this criteria for us to understand your needs better. 
  • You'll have access to our nutritionists for unlimited chat support during working hours (IST 9AM TO 5PM on weekdays and till noon IST on Saturdays), ensuring that you always have someone to turn to when you need support and guidance.
  • We believe in the power of personalization and deep health, which is why we only have real people, not bots, available to assist you. While we strive to reply as quickly as possible, please understand that our nutritionists may take some time to respond due to multiple constraints. We appreciate your patience and assure you that our team will get back to you as soon as possible.
  • Results vary based on several factors, and we do not guarantee standard outcomes.
  • Our programs are non-refundable, but in case of emergencies, we are happy to issue credit points that can be used within 3 months of issue (excluding taxes).


TERMS OF USE – www.nourishwithsim.com
These Terms of Use (“Terms”) govern your use of the simrunchopra.com website, any related apps or software, and any social media content made available by Simrun Chopra (collectively, the “Platform”), and participation in any of the services provided through the Platform. These Terms are an agreement between www.nourishwithsim.com (“we”, “us”, or “our”) and you. By downloading or using any of the Platform, you agree that you have read and understand these Terms and you accept and agree to be bound by these Terms. If you disagree with any of the Terms below, we do not grant you the right to use the Platform and you should immediately discontinue all use of the Platform.
Access to and use of the Platform is restricted to registered users only. Some content on the Platform may require different types of registrations and/or payment of additional fees. In order to register and use the Platform, you must provide truthful and accurate account information, including but not limited to a username, email address, phone number, billing address, and credit card information. You are responsible for updating your account information as necessary to keep it accurate. Failure to maintain accurate account information could limit your access to the Platform.
Risks of Platform Use
This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.

Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that. 

We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.

Children’s Use
The Platform is not directed toward children under the age of 18 and we do not knowingly collect information from children under the age of 18 through the Platform.

The Platform and Permitted Uses
The Platform provides a variety of videos, how-to’s, written descriptions, charts, and other information on fitness programs and diets (collectively, the “Platform Content”).

The Platform can only be used for your own personal purposes. To ensure that the Platform and the Platform Content are available for all users to enjoy, you represent, warrant, and covenant that you will not permit or enable a third party to do any of the following: (1) violate these Terms; (2) make commercial use of the Platform that is designed to monetize the login process, the collection and use of any personal information provided by other users, or access to the Platform Content; (3) use the Platform for any purpose that is unlawful, infringing, harmful, threatening, tortious, defamatory, libelous, abusive, obscene, invasive of another’s privacy, hateful, fraudulent, or malicious; (4) harass or advocate harassment of another person; (5) transmit “junk mail”, “chain letters”, or unsolicited mass mailing or “spamming”; (6) involves the sending of any virus, Trojan horse, worm, harmful code, shutdown mechanism or similar mechanism; (7) promote information that you know is false, misleading, or promotes illegal activities or conduct; (8) interfere with or disrupt the Platform or any server or network involved with the operation of the Platform; (9) collect or harvest from the Platform the names of other users for the purpose of transmitting to those other users unsolicited commercial messages; (10) access or attempt to access any portion of the Platform or the Platform Content by any means other than through the Website or Platform or use automated tools to operate the Platform (i.e. scripts, robots, etc.); (11) resell, rent, loan, or sublicense the Platform or Platform Content; or (12) otherwise violates any local, national or other applicable law or regulation.
If you become aware of any unauthorized use of the Platform or Platform Content, you must immediately notify us in writing at support@simrunchopra.com. In the event that the unauthorized use occurred through your account by a third-party, you will take all steps necessary to terminate such unauthorized use and cooperate with us as may be reasonably requested to stop the unauthorized use.

Subscription Fees, Payment Terms, and Refund Policy
The fees charged for access to the Platform are referred to as Subscription Fees. To access the Platform Content, you will be subject to a minimum 3 month Subscription Fee or in accordance with a fee schedule made available on the Platform. You will be required to submit payment in advance to access the Platform. Payment of Subscription Fees will be conducted automatically. If payment of a Subscription Fee is not successful for any reason, your access to the Platform will be suspended until we can collect payment from you. If we are unable to effect automatic payment via your credit card, we will attempt to notify you via email. Since the Platform is delivered in full at the beginning of the subscription period, amounts paid for the Platform under these Terms is not refundable.
We will publish a fee schedule on the Platform for your review. These fees are subject to change from time to time in our sole discretion and we will use good faith efforts to notify you via email or some other means prior to effectuating a change to the fee schedule.

As a condition of using the Platform, you must provide us with payment. Payment for the Platform must be made by a valid payment method, and having sufficient payment to cover the subscription fee as charged to you. Other forms of payment, including cash, check, demand draft etc will not be accepted as payment. You are solely responsible for paying amounts billed by use to your credit card or online transfers for the subscription fees. All fees are payable in Indian Rupees (INR) . Any payments made by credit card are subject to the approval of the financial institution that issued the credit card.
Subscription periods are defined by the plan you pick for atleast a minimum of 3 months. Once the initial subscription period has expired, your contract will be renewed automatically for the same term at the rates then in effect. In order to maintain your access to the Platform, you hereby agree that we may continue to process your payments on the credit card you provided for your latest payment. If, before the end of the initial term of service you do not wish to continue renewing your contract, you must advise us in writing within 30 days or cancel your subscription.
As all of our products are digital they are deemed "used" after download or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product, medical or lifestyle issues. Please contact support@simrunchopra.com to see how we can remedy any problems you may have with this.

We will not tolerate a poor attitude and lack of respect as it becomes a seriously limiting factor in your healing and our relationship. We respect you and value you and we have the same expectations of you so we can do what we do best. Please consider this point seriously before you decide to join. We have the right to revoke all services in lieu of poor attitude and lack of respect. 

Your Privacy
 We are very sensitive to the privacy concerns of our users. Our Privacy Policy outlines the types of personal information that you may provide to us while using the Platform and explains how we handle such personal information and protect it.
The Platform and Intellectual Property
The Platform and Platform Content, including all materials, images, text, illustrations, designs, icons, photographs, video clips, audio signals, structure, layout, software, “look and feel,” and other elements contained on or otherwise making up the Platform or Platform Content (collectively, the “Content”), are protected by copyright, trademark, trade dress, and other intellectual property laws and international conventions. We own all right, title and interest in and to the Content. Subject to these Terms, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the Content solely in accordance with these Terms. You are not granted any further license to any software or intellectual property rights by these Terms. Your access to and use of the Platform is limited to your own personal electronic devices for your own personal use and may not be shared with any other person, regardless of the medium through which you are accessing the Platform.
You are specifically prohibited from personally, and on behalf of others: (1) copying, adapting, displaying, distributing, publishing, disseminating, transmitting, storing, selling, or using the Platform or Content for any purposes or in any manner other than as intended and expressly authorized in writing by us; (2) removing or attempting to remove from the Platform, downloading, copying, recreating, disassembling, modifying, destroying, tampering with, deactivating, translating, reverse engineering, or decompiling any software or other Content on the Platform; or (3) assigning, selling, sublicensing, leasing, or otherwise transferring your right to use the Platform, or Content; (4) using, displaying, or distributing any of the Content on your personal website, blog, social network or any other medium of publication, whether print or electronic.
We may terminate your access to the Platform if you are in breach of any of our intellectual property rights.
Platform Warranties and Disclaimers
We provide the Platform on an “as is” and “as available” basis. You use the Platform at your own risk. We expressly disclaim any and all warranties of any kind, whether express or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose, non-infringement, and any other warranty that might arise under any law. Without limiting the foregoing, we make no representations or warranties (1) that the Platform will be permitted in your jurisdiction; (2) that the Platform will be uninterrupted or error-free; (3) concerning any content submitted by any member; (4) concerning any third party’s use of content that you submit; (5) that the Platform will meet your personal or professional needs; (6) that we will continue to support any particular feature of the Platform; (7) concerning sites and resources outside of the Platform, even if linked to from the Platform.
If a secondary party may have access to or view the Platform content on your computer or mobile device, you are solely responsible for informing such party of all disclaimers and warnings in these Terms.
You agree to indemnify, defend, and hold harmless us and our affiliates, directors, officers, employees, and agents, from and against all claims, damages, losses and costs that: (1) arise from your activities on or associated with your use of the Platform; (2) assert a violation by you of any term of this Agreement; or (3) assert that any content you submitted to the Platform violates any law or infringes any third party right, including any intellectual property or privacy right.
Limitation of Liability
We will in no event be liable to you or any third party for any indirect, consequential, exemplary, incidental, special or punitive damages, including lost profit damages arising from or in connection with any use of the Platform and/or any website with which they are linked, and/or any content, information, products or services accessible through the Platform, even if we have been advised of the possibility of such losses or damages. Notwithstanding anything to the contrary contained herein, the aggregate liability of us to you for any cause whatsoever and regardless of the form of the action, will at all times be limited to the amount paid, if any, by you to us for use of the Platform.
Governing Law

These terms shall be governed by and constructed in accordance with the laws of India without reference to conflict of laws principles and disputes arising in relation hereto shall be subject to the exclusive jurisdiction of courts, tribunals, fora, applicable authorities at Bangalore.

Copyright © 2020 www.nourishwithsim.com
Updated: January 2020




weightloss transformation diet plan pcos thyroid by simrun chopra

Reboot is great for weightloss and better overall health. If you are someone who can easily understand and implement then reboot is great. The diet is flexible with exchange lists to allow you to eat unlimited combinations. This helps you adapt it to your lifestyle.

For example it has 2 snacks and 3 meals which you can decide when and where to eat. You can move things around as you see convenient. Along the way if you have questions you can just ping us on WhatsApp. We are always happy to help.

weightloss transformation diet plan pcos thyroid by simrun chopra

On the other hand if you're someone who prefers personalized options or have major medical issues then NOURISH is the right plan. A dedicated nutritionist speaks to you and in consultation with you develops a plan just for you.

You have daily access to her on WhatsApp and she helps you through the 3 months. Suggesting and making recommendations daily.

On Nourish you can choose workouts from any of the other plans based on your current level.

What is available on Reboot


Choose your level for your workouts. Progressively loading complexity to prevent platue and help build strength and lose fat.

Nutrition for your goals

Simple & Flexible Portion based diet plans to match your workout level and your goals.
Many options to ensure you don't have to eat the same thing daily.

Nutritionist Chat Support

Chat with your nutritionist. Get suggestions and more that are personal to you.