A COMPLETE PLAN THAT EFFORTLESSLY FITS YOUR LIFESTYLE
12 weeks with daily chat support from your dedicated nutritionist.
Work on your health and boost your immunity at home with wholesome honest food.
- Fuss Free Individualised Diets built with my methodology for your goals to fit your lifestyle
- Choose your workout level from our workout plans ( beginner, intermediate, advanced)
The prices listed are for the full program duration including taxes (GST) and NOT per month.
What we offer:
- Age and gender-inclusive plans tailored to your specific lifestyle goals & health issues
- Exclusive bridal diets for weight loss, glowing skin & better hair
The program food plans are nutritious and focus on food quality required for better health. We focus on High Quality Nutrition based plans focussing on health and immunity. We do not support fads, trends, fixed menus, specific calorie counting or quick fix methods.
What will you get:
- Start with an in-depth telephonic consultation with a Nourish nutritionist to understand your history, habits, requirements and goals. Based on our conversation, we develop a fully personalised diet plan for you.
- A dedicated nutritionist is assigned to you for the whole duration of the program
- We are here for you throughout the 3-month program through daily WhatsApp support and guidance. We answer your queries and make recommendations or changes as and when you require
- 30 minute workouts : Do you own workouts or add one from our programs complimentary. Workouts can be included from any of our programs( beginner, intermediate, advanced) based on your level of fitness and after discussions with your nutritionist. The workouts are not customised. We will also define activity levels to provide an all round approach. If you have injuries or issues we will refer out to rehabilitation specialists or recommend you work with a doctor for your issue.
- All program workouts will be available for access on one convenient online platform. This ensures everything is conveniently accessible and easy to find. You will have one additional month access after your program finishes.
- You define the goals. We help you get there with our methodologies. The program uses my methodology and we do not do fad diets, keto, restrictive menu plans or any trends.
- We create plans to tell you how much of what to eat in specific break ups to suit you. We give you a diet plan not a menu.
- Primary mode of communication is whatsapp chat. Monthly calls are optional and need to be prescheduled to ensure you get the nutritionists undivided time.
If you prefer telephonic conversations, personalisation and prefer the option of daily chat support and reviews then this is the plan for you.
if you would like to work with Simrun directly, please message us on whatsapp to check for available slots or we can add you on a waitlist.
HOW DOES IT WORK
1. Book your program.You will get an email with a pre-counselling form and our Nourish number.
2. We set up a telephonic appointment within 72 working hours of receiving the pre-counselling form. Ensure you give us at least 45 minutes of time
3. We see your food updates and lifestyle for at least 2 working days before developing a plan for you
4. Once you have the plan you, just follow it and send us updates on WhatsApp Daily. Clarify doubts, get suggestions and recommendations by just messaging us
5. We do monthly prescheduled review calls and follow ups (if needed) over and above daily chat support. All calls are pre-scheduled, to ensure you get our undivided attention. We prefer to make changes and recommendations based on our daily chat interactions with you via updates.
6. Chat interactions are optional but recommended. Your Nutritionist is available to support you via chat all you need to do is drop us a message.
I have found daily interactions on WhatsApp enables us to help you on a daily basis, to be more in tuned to your life and lifestyle and help you when you need it. Daily interactions enable us to help you navigate various life situations over waiting for specific day phone calls.
All programs require atleast 30 minute of exercise and activity unless you are injured or physically unable to.
We encourage daily updates to us to ensure we can guide you when you need it. This program is an on going chat discussion over just checking in once in a while on a call.
Still not sure ?
Don't worry I've got you. Just click on the "chat with me" button and clarify any queries or doubts you might have. We are available on the chat from 9am to 5pm on weekdays. We are away on Sundays and holidays but you can still drop your questions and we will reply as soon as we are online. Since we do not have any bots, please allow some time for replies.
Think of it like an exam. You can be in the best university in the world, with the best course and best teachers but if you do not attend class or don't study for the exam then you fail the exam. Eventually it comes down to us, whether we follow it. It is time to take responsibility.
Results may vary and this is not a substitute for medical treatment.