A COMPLETE PLAN THAT EFFORTLESSLY FITS YOUR LIFESTYLE
12 weeks with daily chat support from your dedicated nutritionist.
Book for Nourish Plus for 6 months and save Rs.3500.
Work on your health and boost your immunity at home with wholesome honest food.
- Fuss Free Individualised Diets built with my methodology for your goals to fit your lifestyle
- Choose your workout level from our workout plans ( beginner, intermediate, advanced)
The prices listed are for the full program duration including taxes (GST) and NOT per month.
What we offer:
- Age and gender-inclusive plans tailored to your specific lifestyle goals & health issues
- Practise Based Coaching to build long term sustainable habits
The program food plans are nutritious and focus on food quality required for better health. We focus on High Quality Nutrition based plans focussing on health and immunity. We do not support fads, trends, fixed menus, specific calorie counting or quick fix methods.
What will you get:
- Start with an in-depth telephonic consultation with a Nourish nutritionist to understand your history, habits, requirements and goals. Based on our conversation, we develop a fully personalised diet plan for you.
- A dedicated nutritionist is assigned to you for the whole duration of the program
- We are here for you throughout the 3-month program through daily WhatsApp support and guidance. We answer your queries and make recommendations or changes as and when you require
- 30 minute workouts : Do you own workouts or add one from our programs complimentary. Workouts can be included from any of our programs( beginner, intermediate, advanced) based on your level of fitness and after discussions with your nutritionist. The workouts are not customised. We will also define activity levels to provide an all round approach. If you have injuries or issues we will refer out to rehabilitation specialists or recommend you work with a doctor for your issue.
- All program workouts will be available for access on one convenient online platform. This ensures everything is conveniently accessible and easy to find. You will have one additional month access after your program finishes.
- You define the goals. We help you get there with our methodologies. The program uses my methodology and we do not do fad diets, keto, restrictive menu plans or any trends.
- We create plans to tell you how much of what to eat in specific break ups to suit you. We give you a diet plan not a menu.
- Primary mode of communication is whatsapp chat. Monthly calls are optional and need to be prescheduled to ensure you get the nutritionists undivided time.
If you prefer telephonic conversations, personalisation and prefer the option of daily chat support and reviews then this is the plan for you.
if you would like to work with Simrun directly, please message us on whatsapp to check for available slots or we can add you on a waitlist.
HOW DOES IT WORK
1. Book your program.You will get an email with a pre-counselling form and our Nourish number.
2. We set up a telephonic appointment within 72 working hours of receiving the pre-counselling form. Ensure you give us at least 45 minutes of time
3. We see your food updates and lifestyle for at least 2 working days before developing a plan for you
4. Once you have the plan you, just follow it and send us updates on WhatsApp Daily. Clarify doubts, get suggestions and recommendations by just messaging us
5. We do monthly prescheduled review calls and follow ups (if needed) over and above daily chat support. All calls are pre-scheduled, to ensure you get our undivided attention. We prefer to make changes and recommendations based on our daily chat interactions with you via updates.
6. Chat interactions are optional but recommended. Your Nutritionist is available to support you via chat all you need to do is drop us a message.
I have found daily interactions on WhatsApp enables us to help you on a daily basis, to be more in tuned to your life and lifestyle and help you when you need it. Daily interactions enable us to help you navigate various life situations over waiting for specific day phone calls.
All programs require atleast 30 minute of exercise and activity unless you are injured or physically unable to.
We encourage daily updates to us to ensure we can guide you when you need it. This program is an on going chat discussion over just checking in once in a while on a call.
Still not sure ?
Don't worry I've got you. Just click on the "chat with me" button and clarify any queries or doubts you might have. We are available on the chat from 9am to 5pm on weekdays. We are away on Sundays and holidays but you can still drop your questions and we will reply as soon as we are online. Since we do not have any bots, please allow some time for replies.
Think of it like an exam. You can be in the best university in the world, with the best course and best teachers but if you do not attend class or don't study for the exam then you fail the exam. Eventually it comes down to us, whether we follow it. It is time to take responsibility.
Results may vary and this is not a substitute for medical treatment.
Note : all interactions are within our working hours of 9am to 5pm IST on Weekdays. 9am to noon IST on Saturdays. We are off on Sundays and Public Holidays.
Access to and use of the Platform is restricted to registered users only. Some content on the Platform may require different types of registrations and/or payment of additional fees. In order to register and use the Platform, you must provide truthful and accurate account information, including but not limited to a username, email address, phone number, billing address, and credit card information. You are responsible for updating your account information as necessary to keep it accurate. Failure to maintain accurate account information could limit your access to the Platform.
Risks of Platform Use
This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.
Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that.
We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
The Platform is not directed toward children under the age of 18 and we do not knowingly collect information from children under the age of 18 through the Platform.
The Platform and Permitted Uses
The Platform provides a variety of videos, how-to’s, written descriptions, charts, and other information on fitness programs and diets (collectively, the “Platform Content”).
The Platform can only be used for your own personal purposes. To ensure that the Platform and the Platform Content are available for all users to enjoy, you represent, warrant, and covenant that you will not permit or enable a third party to do any of the following: (1) violate these Terms; (2) make commercial use of the Platform that is designed to monetize the login process, the collection and use of any personal information provided by other users, or access to the Platform Content; (3) use the Platform for any purpose that is unlawful, infringing, harmful, threatening, tortious, defamatory, libelous, abusive, obscene, invasive of another’s privacy, hateful, fraudulent, or malicious; (4) harass or advocate harassment of another person; (5) transmit “junk mail”, “chain letters”, or unsolicited mass mailing or “spamming”; (6) involves the sending of any virus, Trojan horse, worm, harmful code, shutdown mechanism or similar mechanism; (7) promote information that you know is false, misleading, or promotes illegal activities or conduct; (8) interfere with or disrupt the Platform or any server or network involved with the operation of the Platform; (9) collect or harvest from the Platform the names of other users for the purpose of transmitting to those other users unsolicited commercial messages; (10) access or attempt to access any portion of the Platform or the Platform Content by any means other than through the Website or Platform or use automated tools to operate the Platform (i.e. scripts, robots, etc.); (11) resell, rent, loan, or sublicense the Platform or Platform Content; or (12) otherwise violates any local, national or other applicable law or regulation.
If you become aware of any unauthorized use of the Platform or Platform Content, you must immediately notify us in writing at email@example.com. In the event that the unauthorized use occurred through your account by a third-party, you will take all steps necessary to terminate such unauthorized use and cooperate with us as may be reasonably requested to stop the unauthorized use.
ANY USE OF THE PLATFORM THAT IS NOT SPECIFICALLY PERMITTED UNDER THESE TERMS IS STRICTLY PROHIBITED AND MAY RESULT, IN OUR SOLE DISCRETION, IN THE SUSPENSION OR TERMINATION OF YOUR ACCOUNT WITHOUT ISSUANCE OF A REFUND.
Subscription Fees, Payment Terms, and Refund Policy
The fees charged for access to the Platform are referred to as Subscription Fees. To access the Platform Content, you will be subject to a minimum 3 month Subscription Fee or in accordance with a fee schedule made available on the Platform. You will be required to submit payment in advance to access the Platform. Payment of Subscription Fees will be conducted automatically. If payment of a Subscription Fee is not successful for any reason, your access to the Platform will be suspended until we can collect payment from you. If we are unable to effect automatic payment via your credit card, we will attempt to notify you via email. Since the Platform is delivered in full at the beginning of the subscription period, amounts paid for the Platform under these Terms is not refundable.
We will publish a fee schedule on the Platform for your review. These fees are subject to change from time to time in our sole discretion and we will use good faith efforts to notify you via email or some other means prior to effectuating a change to the fee schedule.
As a condition of using the Platform, you must provide us with payment. Payment for the Platform must be made by a valid payment method, and having sufficient payment to cover the subscription fee as charged to you. Other forms of payment, including cash, check, demand draft etc will not be accepted as payment. You are solely responsible for paying amounts billed by use to your credit card or online transfers for the subscription fees. All fees are payable in Indian Rupees (INR) . Any payments made by credit card are subject to the approval of the financial institution that issued the credit card.
Subscription periods are defined by the plan you pick for atleast a minimum of 3 months. Once the initial subscription period has expired, your contract will be renewed automatically for the same term at the rates then in effect. In order to maintain your access to the Platform, you hereby agree that we may continue to process your payments on the credit card you provided for your latest payment. If, before the end of the initial term of service you do not wish to continue renewing your contract, you must advise us in writing within 30 days or cancel your subscription.
As all of our products are digital they are deemed "used" after download or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product, medical or lifestyle issues. Please contact firstname.lastname@example.org to see how we can remedy any problems you may have with this.
We will not tolerate a poor attitude and lack of respect as it becomes a seriously limiting factor in your healing and our relationship. We respect you and value you and we have the same expectations of you so we can do what we do best. Please consider this point seriously before you decide to join. We have the right to revoke all services in lieu of poor attitude and lack of respect.
The Platform and Intellectual Property
The Platform and Platform Content, including all materials, images, text, illustrations, designs, icons, photographs, video clips, audio signals, structure, layout, software, “look and feel,” and other elements contained on or otherwise making up the Platform or Platform Content (collectively, the “Content”), are protected by copyright, trademark, trade dress, and other intellectual property laws and international conventions. We own all right, title and interest in and to the Content. Subject to these Terms, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the Content solely in accordance with these Terms. You are not granted any further license to any software or intellectual property rights by these Terms. Your access to and use of the Platform is limited to your own personal electronic devices for your own personal use and may not be shared with any other person, regardless of the medium through which you are accessing the Platform.
You are specifically prohibited from personally, and on behalf of others: (1) copying, adapting, displaying, distributing, publishing, disseminating, transmitting, storing, selling, or using the Platform or Content for any purposes or in any manner other than as intended and expressly authorized in writing by us; (2) removing or attempting to remove from the Platform, downloading, copying, recreating, disassembling, modifying, destroying, tampering with, deactivating, translating, reverse engineering, or decompiling any software or other Content on the Platform; or (3) assigning, selling, sublicensing, leasing, or otherwise transferring your right to use the Platform, or Content; (4) using, displaying, or distributing any of the Content on your personal website, blog, social network or any other medium of publication, whether print or electronic.
We may terminate your access to the Platform if you are in breach of any of our intellectual property rights.
Platform Warranties and Disclaimers
We provide the Platform on an “as is” and “as available” basis. You use the Platform at your own risk. We expressly disclaim any and all warranties of any kind, whether express or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose, non-infringement, and any other warranty that might arise under any law. Without limiting the foregoing, we make no representations or warranties (1) that the Platform will be permitted in your jurisdiction; (2) that the Platform will be uninterrupted or error-free; (3) concerning any content submitted by any member; (4) concerning any third party’s use of content that you submit; (5) that the Platform will meet your personal or professional needs; (6) that we will continue to support any particular feature of the Platform; (7) concerning sites and resources outside of the Platform, even if linked to from the Platform.
If a secondary party may have access to or view the Platform content on your computer or mobile device, you are solely responsible for informing such party of all disclaimers and warnings in these Terms.
You agree to indemnify, defend, and hold harmless us and our affiliates, directors, officers, employees, and agents, from and against all claims, damages, losses and costs that: (1) arise from your activities on or associated with your use of the Platform; (2) assert a violation by you of any term of this Agreement; or (3) assert that any content you submitted to the Platform violates any law or infringes any third party right, including any intellectual property or privacy right.
Limitation of Liability
We will in no event be liable to you or any third party for any indirect, consequential, exemplary, incidental, special or punitive damages, including lost profit damages arising from or in connection with any use of the Platform and/or any website with which they are linked, and/or any content, information, products or services accessible through the Platform, even if we have been advised of the possibility of such losses or damages. Notwithstanding anything to the contrary contained herein, the aggregate liability of us to you for any cause whatsoever and regardless of the form of the action, will at all times be limited to the amount paid, if any, by you to us for use of the Platform.
These terms shall be governed by and constructed in accordance with the laws of India without reference to conflict of laws principles and disputes arising in relation hereto shall be subject to the exclusive jurisdiction of courts, tribunals, fora, applicable authorities at Bangalore.
BY AGREEING TO THE ARBITRATION OF DISPUTES AS SET FORTH HEREIN, YOU AGREE THAT YOU ARE WAIVING YOUR RIGHT TO A AVAILABLE RESOLUTION PROCESSES, SUCH AS ARBITRATION,COURT ACTION. DO NOT USE THE PLATFORM IF YOU DO NOT AGREE TO THE FOREGOING BINDING ARBITRATION PROVISIONS.
Copyright © 2020 www.nourishwithsim.com
Updated: January 2020