ARE YOU STUCK IN A CONSTANT BATTLE BETWEEN YOUR MIND AND BODY ?
- Have you been on a endless cycle of diets, leaving your frustrated and disappointed ?
- Are you missing out on experiences because of self sabotaging habits, negative self image or lack of confidence in yourself ?
- Do you want to stop feeling like you’re always struggling and start experiencing how amazing you, your body and your life can be ?
- Are you ready to unleash the beautiful and brilliant person you truly are ?
As a working woman and mother I have struggled with my health and fitness goals, with finding time and loving myself.
I can relate to the feeling of not being enough and I understand how hard it can be to lose yourself no matter what.
I felt the pain of not measuring up to unrealistic standards, I felt the guilt that comes with trying to put yourself first.
I have been through this endless rollercoaster of self-sabotaging and I know how frustrating it can feel when your goals seem constantly out of reach.
I transformed myself by focussing on Progress over Perfection and by learning to work on just being a slightly better me everyday.
My approach to health & fitness is simple, sustainable, flexible and affordable to help you feel amazing and proud of yourself and your body.