Eating When You Have No Appetite — and Foods That Might Help

When experiencing a lack of appetite, it’s crucial to consume nutrient-dense foods that are easy on the stomach while providing essential vitamins and minerals. This can help maintain your energy levels and overall health. Below are some food recommendations and recipes to consider.

If you’re facing ongoing issues with appetite or nutrition, consider filling out our form to set up a call. We’ll help you understand how our personalized program can support your unique nutritional needs and overall well-being.

Toast: Toast is easy to digest and can be topped with nutritious options like avocado or nut butter for added nutrients and flavor.

• Recipes:
  • Peanut Butter
  • Avocado Toast topped with seeds or my seed mix

Fruit: Fresh fruits are palatable and provide vitamins, fiber, and hydration. Pair them with protein or fat sources like peanut butter or yogurt.

• Recipes:
  • Overnight Chia Pudding
  • Apple and Peanut Butter 
  • Banana and Yogurt 

Smoothies: Smoothies offer a concentrated dose of nutrients. Include fruits, vegetables, and protein-rich ingredients like yogurt or peanut butter

Soups: Soups are hydrating and can be made hearty with vegetables, whole grains, and protein. Try smaller portions if you're not very hungry.

• Recipes:
  • Manchow Soup
  • Palak Soup
  • Pumpkin Soup
  • Thukpa (Nepalese Noodle Soup)

Higher-Fat Yogurt: Yogurt provides protein, calcium, and probiotics. Greek or hung curd pairs well with toppings like berries, nuts, and seeds.

• Recipes:
  • Mango Popsicles
  • Yogurt Bark
  • Coleslaw
  • Palak Raita
  • Lauki Raita
  • Bhindi Raita

Eggs: Eggs are nutrient-dense and versatile, making them easy to include in various dishes.

• Recipes:
  • Scrambled Eggs
  • Egg Muffins
  • Omelet with Vegetables

Oatmeal: Oatmeal is comforting and full of whole grains. Enhance it with milk and add protein sources like nuts, yogurt, or protein powder.

• Recipes:
  • Overnight Oats
  • Baked Oats that Taste Like Cake
  • Classic Oatmeal

Feel free to explore these options and adjust flavors to suit your taste preferences. Each link will take you to a recipe that makes eating enjoyable and nutritious, even when you’re not feeling hungry.