Transformation from 66 kgs down to 54.5 kgs.

Finally I decided to join nourish with sim program and that's one of the best decision I made. I met my savior Samyukta, she guided like how teachers guide a playschool student.

No question was stupid or repetitive for her. She was always humble and listened to me and my problems with a very very open mind. And I will be forever grateful to both Simrun and Samyukta.

So here is my transformation from 66 kgs down to 54.5 kgs. And I have never been so happier in my body before!

Thank you Simrun and Samyukta.

Simrun's Reboot gave me so much more just than reducing weight.

Slowly steadily during lock down I started gaining weight one day my weight went upto 72kg. Was horrifying to me at a point. I always felt insecure and less confident about my looks and everything about me. For someone been a very foody as person.

It was always difficult and challenging for me to lose weight until one day i realized it was now high time that i will have to lose weight.

But how to start and what to do was always a question for me.

I joined gym i did yoga but my weight never got reduced neither did my body got toned. I use to have a lot of hairfall with lot of pimples also on my face. And at that point of time my family was looking a guy for me for marriage. So during that phase i got so many rejection just because i was over weight. Which hurted me very bad and i literally got depressed.

But i was following simrun mam on my istagram and i use to follow her recipes and her post. Then one fine day i made up my mind of joining her reboot program and i think that i when my life got changed.

I got the reboot kit i studied every thing written in it and dedicatedly followed the routine without even crash dieting my weight reduced more over my body got toned.

I lost overall fats from my body.
My hairfall got reduced my pimple issue got sorted. I started to feel more confident and healthier day by day.
I couldn't believe that i could do it i lost weight even without giving up on my favourite food by just eating the right way.

I cant tell you how life changing this program has been to me. Post this program i got married and looked more cofident and extremely pretty on my wedding day.

Simrun mam's reboot gave me so much more just than reducing weight.
And i will recommend that every girl should study her program and stsrt implementing it through out her life.

I would really like to thank you Simrun

And team for the guidance. This is one of the life changing from I have joined I started at 76.7 and now I am 71.8 ( gained 1 kg in Diwali vacation).

But it’s really nice to know all the portions what to eat what not and Nikita is really a great help, the way she motivates and explains is really appreciable and I really enjoyed the program and I learned a lot and try to follow the same for life long.

I will join back the program again after few weeks as I need to loose some more weight .

MY REVIEWS- SCALE VICTORIES

As an ambitious 30 year old woman, I try to excel in everything I do. The only place where I would fail is maintaining my body and health.
I have worked out for months at the gym but I guess without the proper guidance I failed. Every single time.
I came across @nourishwithsim and got in contact with them hoping that if they help me lose 3 kgs without hitting a plateau I’ll be grateful to them and I will somehow manage the rest.
I was so wrong!!!
One week of following the diet plan and attempting to complete my 10k steps I started shedding weight. Literally days into the program!! My clothes started becoming loose. I have my fair share of medical issues so it was unexpected.
Today at the end of my 3 months I am happy to say that I am 9 kgs lighter and I have no idea how many inches narrower.
Here are my stats (in kgs and cm):
01/04/2022
Weight:67.5kgs, Shoulders: 41, Neck:38, Arm:33, Chest:99, Waist:81, Waistline: 90, Hips:102, Thighs: 61, Calf: 38.

01/07/2022
Weight:58.7kgs, Shoulders: 37, Neck:33, Arm:28, Chest:90, Waist: 70, Waistline: 75, Hips:90, Thighs: 55, Calf: 36.

I sleep better, I drink more water, I have better skin, I get more compliments and I gained my confidence. I always felt that if I lose weight this fast it will affect my muscle mass. But to my surprise I am stronger thanks to all the workouts in my plan and have better reflexes today. I also became more active and developed arm strength which was a pleasant surprise.

Nikita, my nutritionist, always told me to focus on being happy. Everyday is never the same but I tried my best. I was dedicated to only thing in my entire program which I would recommend others to do as well. Just follow what your nutritionist is saying. Losing weight is like being a student. You have to discipline your mind, your body, your choices and just follow your instructions to see lasting results. It is extremely easy to give one hour a day to the body that is going to be with you for the rest of your life. Make it count!!!

Shout out of gratitude to Simrun ma’am for creating a program that gives us the freedom to choose what we eat and how you help us balance it- be it ice cream, cheat meals, waffles or anything else that is your guilty pleasure. And most importantly my mother will always be grateful to you for making sure I eat various vegetables every day. Blessings from her to Simrun ma’am, Nikita and the entire team of @nourishwithsim!! I love you!!

Thank you for giving me my body and my health back!❣️

I lost 6-7 kgs eating smart.

I went in expecting something but not sure what . It started with food , nutrition and my diet mainly. My nutritionist Nikita slowly taught me portion control, proper nutrition and the kind of foods I needed to eat daily etc. Carb/ protein / veggies were all portioned out to give you a proper balanced meal. I had my cheat days too where I indulged once a week . This helps you to stick to your habits when you reward yourself a bit . Diet culture now makes women starve themselves and be super scared of carbs.

This program taught me that you don’t need to be scared of food , and that you need to eat balanced in order for your body to function properly. Do not be scared of carbs or starve yourself endlessly.

I lost 6-7 kgs eating smart. I’m walking away better educated, happy and forming sustainable habits . I still have work to do but I’m super confident that I can do this on my own . I’m 47 years old and believe anyone can do it.

I lost 5 kg in 3 months

It was a good experience to join simran's program, my dedicated nutrionist Nikita had always been there to motivate me throughout my weight loss journey for last 3 months. It was very tough for me to manage everything with all ongoing medical conditions, but my coach Nikita guided me so well and majorly she focused on the holistic change rather than just weight loss.

However, I lost 5 kg in 3 months, and for me , it was quite a satisfactory result. Thank you for giving me the approach of positive attitude towards food.

Regards,

Starting from 95kgs to coming down to 80.8kgs is a big achievement for me.

Subscribing the diet plan of simrun twice is enough to prove how much I love being a part of it.

Calling it a 'diet plan' will be wrong as I never felt I was dieting or starving myself. The plan was so flexible that it never felt like I was dieting. I would rather call it mindful eating and opting a healthy lifestyle for life.

The benefits have been innumerable. Starting with how I'm able to control my cravings,how I have started finding healthy options when I go out to eat and manage my portions accordingly.

Special mention of the target to complete 10k steps as it has shown so many changes in my life. I've become active, I don't feel bloated after meals,my metabolism and bowel habits have improved so much.

I never knew losing weight could be so easy until I joined the program. The best thing that I observed after the first program which encouraged me to join the program again was the fact that even when my program got over, I didn't gain weight again as many people complain. I was so happy that my weight was constant as I could follow the diet later on as well because it was so flexible,my body got accustomed to the quantities which helped to follow it forever.

Even now when the plan is getting over,I'm so happy that I have inculcated these healthy eating habits which will have life long benefits and to a great extent,I've understood how to manage my meals,my workout and my activity.

Starting from 95kgs to coming down to 80.8kgs is a big achievement for me. Can't thank the entire team of Simrun enough for being a guiding light in my journey and being so motivating all the time. This is not the end of my weight loss journey,there's still a long way to go but it doesn't seem impossible as it used to be earlier.

A big thank you! ❤️

Thanks for changing my lifestyle

I would like to thanks Nikita and team nourish with sim who helped me through the journey of loosing of weight and getting fit.

Nikita who has always helped me in motivating when I use to feel disheartened and because of her I have lost 10kgs of weight since September 2020. I am still continuing my program as I want to loose 10 more kgs to come to my ideal weight. I am a working mom and still manages to take out time for my workout and steps!!

There are days when I am unable to workout or follow my diet but there comes Nikita who encourages to continue and next day I am back on track. I would have never thought of drinking 3 lts of water in a day, for me it was impossible but through her motivation and my dedication I manage to have 3lts of water even in winters!!

I am proud of myself!! ☺️ Thanks for changing my lifestyle, now whenever I go out I look for healthy options!!

Thank you so much team Nourish with Sim.

I feel very light, active and energetic

I have started my journey of weight loss exactly 48 days ago with 62 kgs and today I am at 56.4 kgs. I feel very light, active and energetic and no bloating which was my main concern.

About my experience on the journey, it was not that easy for me. I am full time housewife, full time working women in an IT industry and full time mom. In US, we do not have house help and cooking each meal is a challenge. I was not sure if I’ll be able to follow the diet plan. However, as the days passes by all my confusions are being corrected by your team and guided me in a right path. The diet plan was easy to follow, infact now I have learnt how we can include veggies in each and every meal. Also, have to mention, I was not breakfast person before starting the journey, now I always look for it. And about workout, brisk walk in treadmill is one of my favorite activity these days.

Thank you so much to the nourish team for your right guidance and motivation. The journey would not have been so smooth without your motivation and guidance

Just wanted to share with you that i am at my skinniest and fittest self in so many years. I feel so good about myself. All thanks to you and Simran for designing such amazing plans for people like us. Truly thankful to you and the entire team.

I was recently cleaning my closet and the dresses from years ago when i had no kids are loose on me now. I couldn’t believe myself.
I eat everything. More than i used to eat before and still on my fittest self ever.
I still need to work so much. But i am so happy with my progress.
And i took these pics today and i am due my period today so i know i have some bloating too.

First of all thank you simrun and Nikita for your support.It was my correct timing to join this program and it has benefited me in many ways.

I have enjoyed daily tracking of sleep,water and food plates.Also my acne patches have been reduced to 95 percent.

I m sorry i couldn't make up to regular workouts but i tired with my capacity to do it and it made me realize that doing exercise is so important for my body and my mood and also to clear my brain fog,hence i have joined gym so that I can continue exercise and my body will thank me later definitely.

Oh yes I'm missing those clicking pictures and sending it to nikita as the program has ended,but no worries I have learnt so many things from the program.

Sending my warm regards to simrun and nikita❤️

Lost 9kg in 4 months

It wouldn’t have been possible without this amazing team… thank you so much Nikita and everyone 😊

THE JOURNEY CONTINUES

I joined Nourish With Sim (Nourish Plus) on 9th July, 2022. And back then I weighed 89.5 kgs. Today, after five and half months, my weight has come down to 77.3 kgs and now I have come down from XxL to L. But this journey, which still continues, isn't just about weight loss. It's about being a better version of yourself - mentally, physically emotionally - holistically. NWS isn't just about tilting the scales. It's not just counting and burning calories and getting into the clothes that you always dreamt of wearing. It's about a whole lifestyle change, discovering, accepting and falling in love with a "New You" - something we all deserve.

To be honest, even before I actually enrolled on the program, I had been following Simrum and NourishWithSim on Instagram for over six months and even though I never did any of the free workouts, I still learned a lot about weight, body type, hair, skin, menstrual health etc. And what struck me was the honesty in those posts. Well, there are hundreds of pages on Instagram that tell you you can go from XL to XS in 90 days but do these pages tell you why you aren't losing weight, or worse still, why you haven't been able to keep off the weight you have lost? But Simrum tells you exactly how it happens, and explains quite scientifically, how essential it is to create a caloric deficit to lose weight and more importantly, how to maintain your weight after you have reached your goal. And long before I joined the program, I knew, whenever I would be starting with my weightloss journey, it would be with Simrun.

If you read through the programs' details on the website, there's something you will find towards the end. "Imagine a university with the best teachers and the best guidance. But where will you reach if you aren't doing your homework?" Well, that's one thing that I have always reminded myself on my bad days. I knew, even if it was a bad day, maybe a day when I was down with a bad cold or really tired, I still had to give my best. Maybe I couldn't push myself to reach 12 or 14k steps, but I could definitely aim for 6 or 8k and see if I could make it. There's one particular thing that Sim once wrote on her posts (I don't remember when, but it was way back, before I joined NWS) - the difference between Success and Excellence. Success is basically a comparison with others. But Excellence - it's you versus yourself. And the moment you decide to strive for Excellence, that is gonna be one life-changing moment in your journey, in whatever you do. I read that and that was something that struck me real hard. She was right, spot on! And that's when striving for Excellence became my Mantra. Each day, I strive towards becoming a better version of myself.

Now, coming to my journey so far with NWS, when I signed up for Nourish Plus in July, I opted for this program because of my innumerable health issues - hypothyroidism, neuralgia, depression, low energy levels, muscle weakness, anxiety and more. I hadn't really tried any fad diets or weight loss pills, because I knew they wouldn't actually work. But because I had been gaining weight over the past two years, mostly because of excessive stress and a very poor sleep cycle, I had restricted my eating and portion sizes to less than 900 calories a day, focussing mostly on high protein, low carb meals and absolutely avoiding everything else. But even after doing that for a whole year, I never lost weight and in fact I gained more weight, which was frustrating in the very least.

After an in depth consultation, my nutritionist put me on "Reverse Dieting" - increasing my portion sizes to an acceptable minimum level since I was eating far less than was acceptable and this was making my hypothyroidism worse. The first month went in trying to get used to an increased food intake. After a whole year of literally starving myself, I was eating a balanced diet of carbs, proteins and fats. I used to feel too full trying to finish my meals, but my Nutritionist Nabila was and still continues to be highly supportive and encouraging. So yeah, with all these health issues and medications, losing weight was a distant dream. And yet, it was a dream and I have always believed firmly in the words of my favorite author Paulo Coelho, "It is the possibility of a dream coming true that makes life interesting and worth living". So I decided, it was high time I set aside my other priorities and focus on getting myself into shape - both physically and mentally. I had no idea how far I would be able to go with all these health issues, but it was important to start.

So yeah, I started with reverse dieting and a minimum of 5 to 8k steps a day. Due to chronic neuralgia and muscle weakness, initially workouts weren't a feasible option for me. So I decided if I couldn't do the workouts, I had better focus on getting more steps done. If I did 2 to 3k more steps, that would, in a way, partially compensate for the workouts. I knew I had many limitations, but I chose instead to focus on what was doable. And after three weeks of the program, I had lost nearly 1.5 kgs of weight. And back then, it seemed like a humongous achievement. More than what the scales showed was the inch loss, which started from the very first week itself.

Those fortnightly calls with my nutritionist Nabila have been real stress busters and not just that, her daily texts and messages have always been so encouraging, I knew if I let myself down, I was also letting down another person who was putting in so much effort into getting me sorted. And there was no way I could have done that! I was quite honest with Nabila right from the beginning. She understood well enough, being human, we all have our good and bad days, and she continues to be there with me through all of them. I will be very honest. When I joined NWS, I was recovering from a very bad nervous breakdown and had been battling with depression, anxiety and crippling panic attacks since a year, post the demise of two loved ones during the second Covid wave. So, one of my top three priorities was reducing stress and anxiety. I was at a point where the stress and panic were so overwhelming that even stepping out of the house was terrifying in the very least. And yet, I had my studies going on and every one and half months I would shuttle between my hometown and Delhi. And for the three to four weeks I was at Delhi, I needed to manage my meals on my own. I couldn't cook, considering my circumstances but my Nutritionist always helped me choose what to order so that I was still going on with the requisite portion sizes. Caffeine was something I was addicted to and perhaps that was one of my biggest hurdles - caffeine triggers and worsens anxiety. Nabila advised me to cut down on caffeine from thrice to twice a day and gradually limit it to once a day. Coffee was literally my elixir and this seemed like an impossible task. And yet, since mid-October, I have completely stopped having coffee! No, she didn't force me to, she asked me to limit it to once a day, gradually, but then there came a day when I knew I didn't need to chug down another cup of cold coffee to keep going. And that's the beauty of this program - the encouragement and support makes you work to bring out the best in you.

Towards the end of my first program, Nabila told me something that really touched me. And I would like to quote her words, words that will always stay with me and keep motivating me to give my best in whatever I do, "So the thing about you that's different is, your graph has always been an upward curve. No matter what happens, even if there's one bad day or two, you don't give up. You keep going and you keep giving your best. And this consistency is remarkable - losing 500-600 grams of weight weekly - you need to be proud of yourself too, take some credit for the efforts you are putting into this". That's when I looked back at the first picture I had taken when I started with Nourish Plus and the picture after 10 weeks into the program - the difference was very much visible! I was thankful, grateful in the very least. But that's when I realised I needed to actually give myself some credit for having come this far. I was grateful that I had been so consistent and I was determined to keep that going. But I'll still say, I owe a big part of my consistency to my nutritionist for all the support and encouragement and of course to Simrun for designing such a remarkable program.

By the time I re-enrolled for Nourish Plus, three months later, I was already a better version of myself, but I knew I still had a long way to go. But the panic and anxiety attacks were getting better, my life was going back to some kind of manageable normalcy and I knew, with time, things would fall into place. Gradually, I increased my steps as I slowly but surely gained some stamina and now I have an average of 13-15k steps daily going up to 17-18k on some days! From 5k steps to 8k steps, then 12k steps and more, from just steps to spot jogging and stretches and then to Surya Namaskar and some modified workouts, things started working out, slow but steady. Initially, workouts of any kind weren't even an option. But over time, I have not just increased my portion sizes, gained stamina, had an improved sleep cycle, lost several inches and 12.5 kgs but my panic and anxiety attacks have significantly reduced. Earlier I used to get stressed even about the smallest of things and I used to push myself to keep doing more because of this stress, this fear of not being able to reach my target steps or something else. But Nabila told me, I shouldn't overexert and focus on what was sustainable. And once I stopped stressing over things, it actually became easier to manage and get things done. On 12th December, after six long months, I finally went shopping and survived at the Mall for over an hour without having any major anxiety or panic. And that's a day I know I'll always remember. I texted my nutritionist and trust me, she was more thrilled than I was. This is the beauty of this program - someone takes more pride in your small and big victories, way more than you do - it's beautiful and rare. Poignantly touching and it's because she feels this journey is as much hers as is mine. What more could I have asked for?

I am still on the road to recovery, and still a few more kgs to lose to reach my target goal. But now we know, like we discussed in our recent call, there's a possibility that in the near future, I can also do the normal workouts and yes, I'm looking forward to that day, whenever it comes. I remain infinitely grateful to my nutritionist Nabila and of course Simrun for all the support and encouragement, the more than perfect, holistic, deep health program she has designed and joining NWS was one of the best decisions of my life. Now, when I get into my clothes and look at myself in the mirror, I find myself smiling inadvertently. A lot has changed in the past five and half months, and so much of it for the good. Perhaps, with time, even the panic and anxiety will be completely resolved and I am looking forward to the day when I can switch from Nourish to Reboot - as a fitter, healthier version of myself who can do the workouts quite normally.

Help was always given and at the right time too, and that's why, even though my nutritionist Nabila has always been generous enough to say that the real credit goes to me, for having come this far, with a progress she describes as "phenomenal", I know I couldn't have done this without her constant support and encouragement. And at times her dedication towards helping me in this journey is just too astounding to believe. NWS isn't just any weight loss program - it is something that will change your life, if you are willing to do what it takes. When I started with NWS, we knew my limitations were many, and yet, we decided to work on my strengths and keep improving along the way and today we continue doing that. And though slow, the progress is steady. I remain eternally grateful to my Nutritionist Nabila who, I would say, is beyond phenomenal with her dedication towards helping me with my journey and of course to Simrun for all this and even though I guess I have written an ultra long testimonial, I am still short of words to express my real gratitude. "Thank you" is perhaps too small a word to describe and justify what this journey means to me.

To the normal person out there, it may not feel like a big deal, but I know the real value of these five and half months. With hypothyroidism, depression, neuralgia, muscle weakness and anxiety, losing weight, getting my life in control and gaining strength is something I hadn't honestly thought of as possible. And yet we are doing it. Simrun is absolutely right when she says this is the best university with the most excellent teachers. And if you are willing to do your homework, stay consistent with your goals and be honest with what you are facing, this will be a life-changing experience for you. If you want results, it's obvious you will need to put in the required efforts and stay consistent. In the end, it all boils down to striving for excellence - every single day you need to get up and tell yourself that today, you are going to do your bit to become a better version of yourself. Change doesn't come in one day, but with time, patience, effort and consistency, it is sure to come. There's something that I have always believed in, "Life is not unlike the Game of Thrones. Either you win or you die. There's no middle ground." Well, you don't die in the literal sense, but that's how you need to see it. And at NWS, they are committed to making you win, if you too are just as willing.

Gratitude infinite,
Samrudhi Dash

Samruddhi