INR 4500 per month + tax
PERFORM
Regular price
Rs. 15,930.00
/
Tax included.
Performance nutrition goes beyond just the science of nutrients or prescriptive recommendations (like “eat X grams of nutrient Y”). As a deep health coach, I believe that it is about coaching a person in the full context of their life.
In the past few years, my team and I have helped athletes lose fat, gain strength, build muscle and recover faster.
Performance and recovery have been the cornerstones of their success in sport.
This is why we developed “Perform-ance Nutrition”.
It’s a six-step coaching process that helps ask the right questions, and take the right actions at the right time.
Athletic performance is an iterative process with continuous monitoring and guidance. Hence the emphasis on daily chat support.
THE PROGRAM
Getting to know you
Initial In-depth telephonic counselling.
Understanding your medical history.
Understanding your lifestyle.
Getting to know your Issues and difficulties.
Knowing your training programs and more.
The Assessment Phase
3 to 4 days of live assessment to understand lifestyles, issues and areas of improvement.
Your Action Plan
Develop a nutrition plan based on your goals and lifestyle.
Focus on performance and recovery.
Take it for a spin
Daily chat support for continuous interaction, ongoing guidance and recommendations.
One monthly call if required.
Change it up
Changes to the nutrition plan based on observation via chat updates.
Change plans as needed to meet new training demands.
Supplements
Analysis of present supplements.
Supplement recommendations only if required.
We're currently accepting a limited number of applications for Athletic Coaching
In the past few years, my team and I have helped athletes lose fat, gain strength, build muscle and recover faster.
Performance and recovery have been the cornerstones of their success in sport.
This is why we developed “Perform-ance Nutrition”.
It’s a six-step coaching process that helps ask the right questions, and take the right actions at the right time.
Athletic performance is an iterative process with continuous monitoring and guidance. Hence the emphasis on daily chat support.
THE PROGRAM
Getting to know you
Initial In-depth telephonic counselling.
Understanding your medical history.
Understanding your lifestyle.
Getting to know your Issues and difficulties.
Knowing your training programs and more.
The Assessment Phase
3 to 4 days of live assessment to understand lifestyles, issues and areas of improvement.
Your Action Plan
Develop a nutrition plan based on your goals and lifestyle.
Focus on performance and recovery.
Take it for a spin
Daily chat support for continuous interaction, ongoing guidance and recommendations.
One monthly call if required.
Change it up
Changes to the nutrition plan based on observation via chat updates.
Change plans as needed to meet new training demands.
Supplements
Analysis of present supplements.
Supplement recommendations only if required.
We're currently accepting a limited number of applications for Athletic Coaching