In the past few years, my team and I have helped athletes lose fat, gain strength, build muscle and recover faster.
Performance and recovery have been the cornerstones of their success in sport.
This is why we developed “Perform-ance Nutrition”.
It’s a six-step coaching process that helps ask the right questions, and take the right actions at the right time.
Athletic performance is an iterative process with continuous monitoring and guidance. Hence the emphasis on daily chat support.
Getting to know you
Initial In-depth telephonic counselling.
Understanding your medical history.
Understanding your lifestyle.
Getting to know your Issues and difficulties.
Knowing your training programs and more.
The Assessment Phase
3 to 4 days of live assessment to understand lifestyles, issues and areas of improvement.
Your Action Plan
Develop a nutrition plan based on your goals and lifestyle.
Focus on performance and recovery.
Take it for a spin
Daily chat support for continuous interaction, ongoing guidance and recommendations.
One monthly call if required.
Change it up
Changes to the nutrition plan based on observation via chat updates.
Change plans as needed to meet new training demands.
Analysis of present supplements.
Supplement recommendations only if required.
We're currently accepting a limited number of applications for Athletic Coaching
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Risks of Platform Use
This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.
Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that.
We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
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The Platform and Permitted Uses
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Limitation of Liability
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Updated: January 2020