My coaching programs are not limited to India. We work across the globe. We believe in providing support and guidance to women all around the world. So, no matter where you are, you can benefit from the program.
Yes, on Reboot the diet can be tailored to this and on the Private Diet Coaching we can focus on bringing these under control. Over 50% of people on Reboot have PCOS.
We have a large number of people with PCOS and Thyroid who have all lost weight. People with PCOS have also seen their periods regularize over time through our programs.
Yes. My meal plans are designed with total flexibility in mind. They are designed basis food groups and portion sizes, so you can eat anywhere - hostels, cafeterias, restaurants, etc. It’s all acceptable as long as you are getting proper nutrition. Should we believe you aren’t getting adequate nutrition, we might ask you to buy some groceries that don’t need any cooking, like milk, curd, cucumber, fruits, etc.
You can continue to exercise, or if required, we can move you to walking, mixed with the right food plan. The meal plans are nutritious and good for you, even if you are pregnant. We are there to help and guide you in every way possible.
i need to lose fat from a particular part of my body, or,
I only have fat in a particular area of my body and want a program for that, or,
I want to reduce face fat…
Spot reduction is not possible. I had to focus on overall weight loss as well, during my personal journey. That's how I lost weight on my face, arms, thighs and even my stomach. If you think you are at your ideal weight, it's your body fat % that matters.
To reduce fat % you need to
1. Be in a small deficit
2. Eat adequate protein
Click here to read my post on skinny fat to understand more about this.
Anyone or any program that promises specific body part reduction is probably fake. The 30-day plans, or 10-day plans for slimmer arms or flatter abs or slimmer faces are useless too. Focus on losing weight as a whole. My program focuses on going past stagnation and heading towards fat loss.
Yes. Ideally, you should be at least 12 weeks post-delivery to join the program. For precaution’s sake, please check with your gynecologist if you are allowed to exercise. The Food plan and exercise will not affect your milk supply. In fact, we can help you with increase milk supply.
Optimally, you should wait 12 weeks post a normal delivery and 14 weeks post a C-section. However, it would be best for you to consult with your Doctor first before commencing any exercise program.
Yes. My programs revolve around anytime – anywhere philosophy. My meal plans are designed for easy adoption anywhere in the world. The workout sessions can be done even in a hotel room. The idea is to be able to deal with busy life situation and manage without stressing over it.
It is built by us to follow a systematic way for you to achieve your weight goals based on your gender, eating type, goals etc. It is completely flexible and adaptable. There are choices for veg / non veg / vegan etc. In fact, people in hostels, living in joint families, they all use this program. That’s how flexible it is. What’s more, you are guided and mentored by a nutritionist. If you want advice, should you want an element of your diet changed, whatever the case may be, all you need to do is send us a message and you will be advised accordingly.
- All replies are usually within 24 hours and during working hours, except for Sunday’s and declared holidays ( you will receive an app notification a day prior).
- This program is supported via chat only through my app. Telephone calling functionality is NOT a feature of this program.
- My diet plans that are on REBOOT are based on accepted international standards. Once you are done with the program, you will have learned what works for you and how you can do this for the rest of your life. You do not need to depend on us any more. My workouts are in the form of video demonstrations. However, if you have a want to address a health issues, want a more personalised approach,, do check my customized 1-1 private diet coaching programs. .
My meal plans don’t function the way standard diets do. Telling someone what to eat each day doesn’t work in the long term, especially when you are a part of a social community. If your family is having dosa for breakfast, we cannot ask you to make a separate meal as this is not practical in the long term. Instead, we tell you how much dosa to eat. I believe that everyone should eat nearly everything they enjoy consuming. We just advise on the right quantity and ensure proper nutrition to help you attain your goals.
My diets are designed very differently from the norm. The objective is to make it super simple for you to follow. For example, on the REBOOT 2 program, my clients will not repeat the same food in their planned diets. Realistically speaking, just one of these diets is enough for life.
However, we change the strategy and macro splits as we go along, to prevent stagnation. During big festivals like Navratri, we include festival special diets that harness the power of the festival or celebration. For my clients who are fasting, we cater to that too. Most importantly, we encourage you to update us about your daily food intake. We receive all your messages on a one-to-one basis and this allows for us to send you replies, suggestions and recommendations that are customized for your particular goals. On all our program we do not need special recipes. No cooking extra as that is not a long-term solution. We do have recipes on my fun supportive community on FB however this is for fun.
This is my highly customized nutrition program. It starts with an in-depth telephonic consultation to understand your lifestyle, habits and medical issues if any. We then develop a customized meal plan that is unique to you and your goals.
The goals are not limited to weight loss. It can pertain to better health, reduce cholesterol, fight PCOS or support you in conception. The possibilities are endless. You will begin at our Level 1 Nutrition Structure that helps builds foundations of better health, while guiding you towards your greater goals. You are allocated 2 dedicated senior nutritionists who will support you and provide feedback all through the 3-month program duration.
The constant support is to ensure you understand how to make this a sustainable lifestyle within the 3 months together. This isn’t about going on a diet. It isn’t about dietary restrictions. It is to guide you on your path to your goal and give you the tools to keep going without us.
There isn’t any other comparable program out there that offers this level of customization, support and expertise, especially at this cost. My objective is to help above all else, so price does not matter. Your improved health and wellbeing does. This program follows my diet philosophy and we do not do restrictive menu plans or fad / trending diets.
- My clients can add workouts into the program through my app on a complimentary basis, should they choose to do so (not recommended for people with injuries).
However, a customized nutrition plan plays a supportive role in hormone balance. In a 1-1 private diet coaching program, the nutritionist will work closely with you to understand your specific hormonal concerns and develop a tailored nutrition plan that supports overall hormone health.
While a 1-1 private diet coaching program can support overall health and well-being, it's important to understand that the ability to conceive involves numerous factors beyond just diet. Fertility is a complex process influenced by various factors, including reproductive health, hormonal balance, genetics, age, lifestyle factors, and underlying medical conditions.
A personalized diet plan can contribute to optimizing overall health, including reproductive health. The program investigates to understand the underlying health condition and tailor a plan as per the requirements. However, it's crucial to recognize that individual results may vary, and the success of conceiving is influenced by multiple factors. The diet coaching program aims to provide guidance and support in making positive dietary choices and lifestyle changes that may enhance fertility.
However after 40 years of age there might be many underlying health conditions, like low bone density, Vitamin deficiencies, hormonal fluctuations etc which needs to be addressed.. So in that case you can either take up 2 weeks Investigation program wherein you will understand or can even go ahead with the 1-1 private diet coaching program If you are unsure just chat with us..
Please feel free to chat with us to discuss more.