FREE guide with anti-aging supplements and food to stay young with glowing skin
The Anti-Ageing Guide: What to Eat, Take, and Do to Stay Young, Naturally
Ageing well isn’t about expensive creams or magic injections. It’s about helping your body and skin do what they’re designed to do — heal, repair, glow and stay sharp. This guide gives you everything you need to begin that journey, using research-backed tools rooted in everyday Indian habits and global best practices.
If you’re tired of tiredness, seeing your skin change too fast, or feeling older than your age — you’re in the right place.
What’s Biohacking Got to Do with Ageing?
Biohacking means using food, sleep, movement, light, and targeted supplements to upgrade how your body performs. Think of it like updating your operating system — not with technology, but with intentional lifestyle changes.
It includes simple actions like:
- Eating at the right time
- Sleeping before midnight
- Adding ghee, amla, moringa and magnesium to your routine
- Tracking energy, mood, and sleep cycles
Done well, these habits improve not just how you look — but how you feel every day.
How Ageing Really Works (and Why You Can Slow It)
Ageing happens at the cellular level. Over time:
- Your skin loses collagen and moisture
- Your hormones get out of rhythm
- Your gut becomes less efficient
- Sleep gets lighter, and energy dips sooner
But you can change how fast this happens by targeting the root issues: inflammation, oxidative stress, and nutrient depletion.
Where Should You Begin?
Start with your routine. Small improvements can have a large effect over time.
- Sleep by 10.30 PM. The skin repairs itself best at night.
- Include 2–3 strength workouts per week, even bodyweight is enough.
- Eat within a 10-hour window during the day.
- Drink at least 2.5L of water. Add lemon or tulsi if needed.
- Use cold-pressed oils instead of refined ones.
- Add herbs like turmeric, amla and moringa weekly.
Want a Personalised Plan?
We’ll help you figure out:
- What supplements suit your age, skin, and hormone profile
- Which foods to add or remove based on digestion, stress, and energy
- How to structure your day for better skin, sleep, and stamina
Level 1: Foundational Supplements
If you’re just getting started, focus on the basics. These support sleep, skin, digestion, energy and hormones.
| Supplement | What It Supports | Who It’s For |
|---|---|---|
| Magnesium Glycinate | Sleep, stress, anxiety, PMS | Urban adults, poor sleepers |
| Omega-3 (EPA/DHA) | Skin elasticity, brain sharpness | Dry skin, low fish intake |
| Vitamin D3 + K2 | Hormones, bones, mood | Most Indians are deficient |
| Zinc | Skin repair, immunity, acne | Teens, adults, weak nails |
| Collagen Peptides | Hair, skin, joint strength | 30+, skin dullness or hair fall |
| Vitamin C | Antioxidant, collagen support | Everyone; especially if low fruit intake |
| Probiotics | Gut repair, bloating, clearer skin | Anyone with digestion issues or post-antibiotic use |
Level 2: Advanced Anti-Ageing Tools
Once your basics are in place, these targeted supplements can help with deeper repair and cell-level protection.
| Supplement | Why It Matters | Best For |
|---|---|---|
| NAD+ boosters (like NMN) | Improves cellular energy, DNA repair | 35+, fatigue, early signs of ageing |
| Resveratrol / Pterostilbene | Supports longevity genes | Skin ageing, oxidative stress |
| Astaxanthin | Protects from UV damage, boosts elasticity | Hyperpigmentation, sun exposure |
| Fisetin / Quercetin | Senolytic — clears ageing cells | 40+, metabolic issues |
| Ubiquinol (CoQ10) | Mitochondrial energy, heart support | 40+, statin users, low energy |
| Low-dose Melatonin | Improves deep sleep, antioxidant | Poor sleep, night-shift workers |
Foods That Support Skin, Hormones, and Repair
- Amla: High in Vitamin C, supports collagen
- Cold-pressed sesame oil: Anti-inflammatory, great for hormonal health
- Moringa leaves: Rich in minerals, balances blood sugar
- Turmeric + pepper: Activates curcumin, reduces internal inflammation
- Black grapes: Rich in resveratrol, supports skin repair
- Sweet potato: Source of Vitamin A, great for skin
Want a Personalised Plan?
We’ll help you figure out:
- What supplements suit your age, skin, and hormone profile
- Which foods to add or remove based on digestion, stress, and energy
- How to structure your day for better skin, sleep, and stamina
This guide is intended for educational purposes only. It does not replace medical advice, diagnosis, or treatment. Always consult a licensed medical professional before starting any supplement, therapy, or change to your diet, especially if you are pregnant, nursing, on medication, or managing any health condition. Results may vary based on individual health status, lifestyle, and compliance.
