Hair Loss Is a Symptom — Not the Problem
Let’s Fix the Root Cause, Not Just the Strands
If your hair is falling, it’s not random. It’s your body’s way of telling you something is off.
Just like acne may signal gut imbalance or stress, hair loss is a powerful bio-marker — often caused by nutrient deficiencies, hormonal issues, inflammation, or autoimmune responses.
But unfortunately, the beauty industry has trained us to treat it with surface-level fixes — serums, shampoos, oils — instead of addressing the actual biological imbalance that triggered it.
This guide is your starting point. We’ve simplified the 5 major types of hair loss, so you can understand your signs, what tests to consider, and what to start today.
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Understanding Your Hair Loss Type: Root Cause Clues, Tests & What to Start Now
| Type | Clues & Symptoms | Lab Tests to Confirm | What You Can Start Now |
|---|---|---|---|
| 1. Telogen Effluvium (TE) | Sudden shedding, white bulbs on ends, post-illness/stress | Ferritin, Transferrin Saturation, Vitamin D3, B12, TSH, Free T3/T4, CRP, CBC | Iron + Vit C, Vitamin D3 (600 IU), Protein (1.2g/kg), Scalp massage + rosemary oil, multivitamin |
| 2. Breakage / Shaft Damage | No bulb, mid-shaft snapping, frizz, brittle ends | Protein intake check, Zinc, Biotin, Omega-3 Index, TSH | Bond repair (e.g. Olaplex), No heat, Wide-tooth comb only, Whey/collagen, Leave-in conditioner + sealing oil |
| 3. Female Pattern Hair Loss (FPHL) | Gradual thinning at crown or part, miniaturized strands | Total & Free Testosterone, DHEA-S, SHBG, Insulin + Fasting Glucose, AMH, LH/FSH, Vitamin D3, Zinc | Hair serum, Zinc alt days, Omega-3, PCOS-friendly diet, Microneedling + rosemary oil |
| 4. Alopecia Areata (Autoimmune) | Sudden bald patches, normal scalp, often circular | ANA, Anti-TPO (thyroid antibodies), Vitamin D3, Cortisol, CRP/ESR, Zinc, B12, Folate | Vitamin D3, Anti-inflammatory diet, Scalp oil mix: black seed + rosemary + tea tree, Stress reduction, Dermatologist consult (steroids if needed) |
| 5. Androgenic / Traction Hair Loss | Receding hairline, temple thinning, tight styling history | Free Testosterone, DHT, SHBG, Cortisol, DHEA-S | Stop tight styles, Scalp massage 2x/week, Topical anti-DHT serum (pumpkin seed oil), Omega-3 + zinc + adaptogens (ashwagandha if high cortisol) |
💬 Still Confused About Your Type? We’ll Help You Get Clarity
We created this guide to help you get started — but the truth is, hair loss is often multifactorial. That’s why we offer a free 1:1 strategy call to walk you through your case personally and explain exactly what to do next.
⚠️ Disclaimer
This guide is for educational purposes only and not a substitute for medical advice. Please consult a medical professional or licensed nutritionist before starting any supplements or treatment protocols. We do not diagnose or treat disease.
