Your workouts for the week ahead will appear here every week. 

The workouts appear week wise for the 2 weeks of pre-training plus 12 weeks of the program 

Pre-training - compulsory to ensure you get used to workouts. These are conditioning workouts before the program. 

12 weeks main program ( this requires dumbbells please refer to Step 1 : what you need to get started)  

HOW TO DO THE WORKOUTS ?  

• There is a video demonstration for each workout.
• Please watch this before starting your workouts.
• Watch it to understand the form and read the notes. 
• For new movements, try a repetition or two to get it right. 
• Write down the workout
• Do the workout 
• Workouts should be done at your own pace hence they are not do-along. 

WORKOUTS 

(Click on the week to access the entire week)

PRE-TRAINING WEEK 1

PRE - TRAINING WEEK 2

MAIN PROGRAM 

WEEK 1

WEEK 2

WEEK 3

WEEK 4

From Week 5, please use a weight slightly higher than you did in the previous weeks. 

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Please use a weight slightly higher that you used from Week 5 to Week 8

WEEK 9 

WEEK 10

WEEK 11

WEEK 12

Make sure you apply for Star of the Month

What next ? 

1. Book Reboot on the website and pick level 2 on the new app 
2. Book Diwali Challenge and start next week on the app  
3. Repeat this program on your own