MR Week 2 Day 1 : Workout
WARM UP : 5 mins jogging
CIRCUIT 1 : 3 ROUNDS
Rest for 90 seconds between rounds
Move quickly between exercises
Wear a mini band for every exercise in Circuit 1
CIRCUIT 1 : 3 ROUNDS
| Mini band side steps | 20 E/L |
| Mini band skater walks front | 20 reps |
| Mini band skater walk back | 20 reps |
| Mini jumps with the bands | 30 secs |
| Mind band goblet squat | 20 reps |
| Mini band stiff leg deadlift | 10 reps |
| Mini band side leg raise | 15 E/S |
| Mini Band Skipping | 30 secs |
| Mini band Swiss ball leg curl | 20 reps |
| Mini band glute raise with DB | 20 reps |
| Mini Band Fire hydrant | 15 E/S |
| Mini Band Squat with one pulse | 20 reps |
| Mini Band Standing calf raise | 20 reps |
| Mini Band Worm walks | 10 reps |
CIRCUIT 2 : 3 ROUNDS
| Crunches 30 | 30 reps |
| Legs up and crunch 30 | 30 reps |
| Bicycle crunch 60 | 60 reps |
POST WORKOUT CARDIO : 30 minutes of jogging
STRETCH : hold each stretch for atleast 30 seconds
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