MR Week 2 Day 2 : Cardio
This is a do-along cardio.
Each exercise is done for 30 seconds followed by a 10 seconds break
You can do this workout along with the video
Replay the video instantly at the end
The breaks are all timed in
Warm up : 5 mins walking
Rounds : do as many as you can in 30 mins
1 round with breaks is 3 minutes
Cardio Circuit
| Overhead Jacks | 30 secs |
| Jumping Lunges | 30 secs |
| Overhead Knee Pumps | 30 secs |
| Spot Jogging | 30 secs |
Repeat from the top
DO NOT take a break longer than 30 seconds between rounds
Aim to do as many repetitions as you can in 30 seconds
STRETCH
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