MR Week 2 Day 3 : Workout
WARM UP : 5 mins jogging
CIRCUIT 1 : 3 ROUNDS
Rest for 90 seconds between rounds
Move quickly between exercises
| Spot jog | 30 secs |
| Jumping jacks | 30 secs |
| Jumping squats | 20 reps |
| Squat with Swiss ball rotation | 15 reps |
| Step back lunges with twist | 20 reps |
| Ball squat hold | 30 secs |
| Db Curl | 20 reps |
| Db kickback | 20 reps |
| Db hammer curl | 20 reps |
| Lying down Db tricep extension | 20 reps |
| Glute raise hold 10 secs each | 10 reps |
| Half push up holds | 30 secs |
| Half burpees | 10 reps |
| Mountain climbers cross body | 30 secs |
CIRCUIT 2 : 3 ROUNDS
| Russian Twist | 40 reps |
| Sit ups to toe touch | 10 reps |
| Crunches | 30 reps |
POST WORKOUT CARDIO : 30 minutes of jogging
STRETCH : hold each stretch for atleast 30 seconds
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