MR Week 2 Day 4 : Cardio
This is a do-along cardio.
Each exercise is done for 30 seconds followed by a 15 seconds break
You can do this along with the video
Replay the video instantly at the end
The break is timed in
Warm up : 5 mins walking
Total : 8+ rounds
Followed by a 30 minute jog.
Cardio Circuit
| Jumping Jack | 30 secs |
| Skipping | 30 secs |
| Spot Jogging | 30 secs |
| Skater Jumps | 30 secs |
| Mountain Climbers | 30 secs |
| Jumping Squats | 30 secs |
| Side Jumps | 30 secs |
Repeat from the top
DO NOT take a break longer than 15 seconds
Aim to do as many repetitions as you can in 30 seconds
STRETCH
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