MR Week 2 Day 5 : Workout
WARM UP : 5 mins jogging
CIRCUIT 1 : 3 ROUNDS
Rest for 90 seconds between rounds
Move quickly between exercises
CIRCUIT 1 : 3 ROUNDS
| Push ups | 10 reps |
| Modified push ups | 20 reps |
| Shoulder tap | 20 reps |
| Half burpees | 10 reps |
| Mountain climbers | 30 secs |
| Squats | 20 reps |
| Wide squats | 20 reps |
| Step back lunge | 20 reps |
| Step forward lunge | 20 reps |
| Squat floor touch | 20 reps |
| Standing calf raise | 20 reps |
| Standing side leg raise | 20 reps |
| Glute kickback | 20 reps |
| Skipping | 60 secs |
CIRCUIT 2 : 3 ROUNDS
| Plank | 60 secs |
| Crunches | 40 reps |
POST WORKOUT CARDIO : 30 minutes of jogging
STRETCH : hold each stretch for atleast 30 seconds
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