MR Week 2 Day 6 : Cardio

DO ALONG CARDIO

This is a simple workout and tomorrow let’s try it without a break .

1. Watch the video
2. Know how to do the exercises
3. Warm up
4. Start the video and follow along
5. Move from one exercise to the next without a break
6. When the video finishes, replay it
7. I have added in the break here, so just replay it

  
  
Warm up : 5 mins 
  
Do each exercise and move to the next. 
No break between exercises 
Try to do as many reps as possible in 30 seconds 
 

  
  
  
Each round is only 4 minutes 
Rounds : 8+ 

Cool down : 30 mins of jogging
Stretch - hold each stretch for 30 seconds 
  
And you are done.

STRETCH