CHIA BERRY JAM

This is a simple yet nutritious jam you can use in your chia pudding, on yoghurt as a snack or even as a filling

INGREDIENTS 

• 1 cup frozen berries
• 1 tbsp chia seeds 
• juice of 1/2 a lime 
• honey to taste 

METHOD 

• Mash the berries with a fork
• Stir in the chia seeds 
• Add the lime juice 
• Taste and add honey as desired 
• Refrigerate and let the chia seeds soak the liquid from the fruit

NOTES 

• To make with fresh fruit
• Cook the fruit with sugar or honey 
• Let it cool and add in the chia seeds and let is soak overnight in a refrigerator