CHIA BERRY JAM

This is a simple yet nutritious jam you can use in your chia pudding, on yoghurt as a snack or even as a filling

 

INGREDIENTS 

  • 1 cup frozen berries
  • 1 tbsp chia seeds 
  • juice of 1/2 a lime 
  • honey to taste 

METHOD 

  • Mash the berries with a fork
  • Stir in the chia seeds 
  • Add the lime juice 
  • Taste and add honey as desired 
  • Refrigerate and let the chia seeds soak the liquid from the fruit

NOTES 

  • To make with fresh fruit
  • Cook the fruit with sugar or honey 
  • Let it cool and add in the chia seeds and let is soak overnight in a refrigerator