Your workout for the week will appear here 

PLEASE ENSURE YOU ORDER THE MINI RESISTANCE BANDS AND THE EXERCISE BALL. THEY WILL BE NEEDED IN WEEK 5

FILLER WEEK  - CAN BE USED AS TRAVEL WORKOUTS DURING THE PROGRAM AND TILL THE PROGRAM STARTS ON 26TH

PROGRAM 

WEEK 1

WEEK 2

WEEK 3 

WEEK 4

Please increase the weight of the dumbbells slightly, compared to what you were using the the last 4 weeks.

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Please increase the weight of the dumbbells slightly, compared to what you were using the the last 4 weeks.

WEEK 9

WEEK 10

WEEK 11

WEEK 12