WORKOUTS
Your workout for the week will appear here
PLEASE ENSURE YOU ORDER THE MINI RESISTANCE BANDS AND THE EXERCISE BALL. THEY WILL BE NEEDED IN WEEK 5
FILLER WEEK - CAN BE USED AS TRAVEL WORKOUTS DURING THE PROGRAM AND TILL THE PROGRAM STARTS ON 26TH
PROGRAM
WEEK 4
Please increase the weight of the dumbbells slightly, compared to what you were using the the last 4 weeks.
Please increase the weight of the dumbbells slightly, compared to what you were using the the last 4 weeks.
WEEK 9