This is the same workout we did on Monday and Wednesday.
This is the last time we will be doing this workout.
Objective : finish the workout even if it takes longer
This helps the body get accustomed to something new.
warm up: 5 mins of brisk walking
This workout consists of 2 circuits. DO 3 ROUNDS OF CIRCUIT 1 and then move to circuit 2.
The workout needs to be completed in under 30 mins.
Rest only after you complete 3 rounds of circuit 1.
|Modified Burpees||10 reps|
|Modified Push Ups||10 reps|
|Wide Squats||20 reps|
|Jumping Jacks||20 reps|
|Full Plank||30 secs|
CIRCUIT 1 : REPEAT 3 TIMES
REST : 90 SECS
MOVE TO CIRCUIT 2
|Surya Namaskar||5 E/S|
|Wide Squats (stay down for 5 seconds)||20 reps|
|Jumping jacks||30 secs|
|Spot jogging||30 secs|
|Bicycle crunch||40 reps|
CIRCUIT 2 : REPEAT 3 TIMES
Cool Down : 5 mins walking
Stretch and you're done
*E/S : means each side
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Hold each stretch for 30 seconds on each side. Breathe Deeply