FRIDAY : WORKOUT

This is the same workout we did on Monday and Wednesday. 

This is the last time we will be doing this workout. 


Objective : finish the workout even if it takes longer
This helps the body get accustomed to something new. 

 

 

FRIDAY WORKOUT 

 

warm up: 5 mins of brisk walking

 

This workout consists of 2 circuits. DO 3 ROUNDS OF CIRCUIT 1  and then move to circuit 2.
The workout needs to be completed in under 30 mins.
Rest only after you complete 3 rounds of circuit 1. 
 
CIRCUIT 1  
Modified Burpees 10 reps
Modified Push Ups 10 reps
Wide Squats 20 reps
Jumping Jacks 20 reps
Skipping 30 secs
Full Plank 30 secs

CIRCUIT 1 : REPEAT 3 TIMES
REST : 90 SECS
MOVE TO CIRCUIT 2 
 
CIRCUIT 2  
Surya Namaskar 5 E/S
Wide Squats (stay down for 5 seconds) 20 reps
Jumping jacks 30 secs
Spot jogging 30 secs
Crunches 20 reps
Bicycle crunch 40 reps

 

CIRCUIT 2 : REPEAT 3 TIMES 
Cool Down : 5 mins walking 
Stretch and you're done

*E/S : means each side

 

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STRETCH 

Hold each stretch for 30 seconds on each side. Breathe Deeply