High Protein Low Calorie Ramen
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High Protein Ramen Recipe
A comforting bowl of creamy spicy ramen packed with protein and ready in under 15 minutes. Choose between a 41g protein version or a lighter 300-calorie version using konjac noodles.
Why You'll Love This Recipe
Most ramen recipes are loaded with calories and leave you hungry shortly afterwards. This version is designed to be high in protein, satisfying and easy enough to make on a busy weekday.
- Ready in under 15 minutes
- 41g protein option
- Low-calorie konjac noodle option
- Rich, creamy and comforting
- Weight loss friendly
- Easy to customise with your favourite vegetables
Nutrition Comparison
| Version | Calories | Protein |
|---|---|---|
| High Protein Noodles | 535 | 41g |
| Konjac Noodles | 300 | 30g |
Ingredients
- ¼ cup coconut milk
- 1½ tbsp gochujang paste
- 1 tsp light soy sauce
- 1 pack high protein noodles OR konjac noodles
- 120g chicken breast or tofu
- 2 cups broth
- Salt to taste
- Mushrooms
- Bok choy
Method (High Protein Noodles)
- Boil mushrooms until cooked. Drain and set aside.
- Blanch or lightly stir fry the bok choy.
- In a separate pan add coconut milk and heat gently.
- Add gochujang paste and cook for 2 to 3 minutes.
- Add broth and bring to a boil.
- Add chicken and cook for 2 to 3 minutes.
- Add high protein noodles and cook according to packet instructions.
- Add soy sauce and adjust salt.
- Keep the broth slightly thinner as the noodles absorb liquid.
- Serve topped with mushrooms and bok choy.
Method (Konjac Noodles)
- Follow the same process until step 6.
- Drain and rinse konjac noodles thoroughly.
- Place noodles into a bowl.
- Pour the cooked broth, chicken or tofu and vegetables over the noodles.
- Serve immediately.
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Frequently Asked Questions
Can I make this vegetarian?
Yes. Replace chicken with tofu.
Can I meal prep this?
Yes. Store broth separately and combine when ready to eat.
Can I add more vegetables?
Absolutely. Baby corn, spinach, beans, carrots and cabbage work very well.
Which version is best for weight loss?
The konjac noodle version is significantly lower in calories while still providing excellent protein.
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