ST PRE-TRAINING · Jul 08, 2020

CARDIO : TUESDAY + THURSDAY + FRIDAY

by Simrun Chopra

Each exercise is for 30 seconds
Followed by a 15 seconds break

Cardio Circuit : 5 ROUNDS
Spot jog
Side jumps
Squat floor touches
High knees
Shoulder tap

15 seconds break between each one for a total of 30 mins
Repeat from the top.
DO NOT take a longer break.
Use the stopwatch on your phone. Start at 0 stop at 30 seconds then start at 45 etc.

STRETCH