Flexible Programs

The only programs built to fit into your lifestyle and culture
DIWALI CHALLENGE - Simrun Chopra
Less than Rs. 40 per day

DIWALI CHALLENGE

Regular price Rs. 4,956.00
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Tax included.

90 Days LIMITED EDITION - PRE BOOK NOW 

Only once a year with Limited Slots
Exciting Prizes for top 3 transformation stories

  • Get Access the APP and to the Diet and workouts on 2nd August 
  • 12 weeks program + 4 weeks additional bonus 

HIGHLIGHTS

  • Pick your goal : Fat Loss,Body Recomposition or weight gain
  • Genders : for all gender
  • Flexible to your lifestyle and cultural food like Reboot

 

This is a slightly more aggressive plan to work towards a specific deadline.
It has limited slots. 
If you have never done a plan with me I would recommend Reboot 1
Book before it is gone

NUTRITION

  1. Monthly Diets
  2. Pre-diwali special diet to drop additional pounds
  3. Post Diwali gut health diet
  4. Bonus Navratri diet if you need it
  5. Access to 100s of recipes on the app



WORKOUTS

  1. New specially created programs
  2. Bonus workouts till program starts
  3. Main Workouts use dumbbells, ball and mini bands
  4. 6 workouts a week + 1 rest day
  5. Stretches and warms ups for each
  6. Mini challenges during the program
  7. Video demonstrations
  8. Home or gym based 



SUPPORT

  • Track your meals on the app 
  • Have your meals reviewed 
  • Unlimited chat during working hours
  • Individual modifications and recommendations shared on chat

BONUS

  • 4 weeks additional access
  • Access to 100s of recipes
  • Access to limited edition Navratri Recipes
  • In app meal tracking and chat
  • In app progress tracking



 

THE PROGRAM REQUIRES

  • Dumbbells
  • Exercise Ball 
  • Mini Resistance Bands 

  

CHALLENGE

Challenge and prize for the best transformation at the end of the program

 

Who should book

  • If you have done any of the programs before 
  • Open to both men and women. The weights being used and the diets will vary based on gender and goals
  • Under 40 years of age
  • If you have not done a program with me - please check Reboot 1
  • If you are over 40 years old, the individualised nutrition plan- NOURISH might be better suited for you. This is to take into account the change in hormones if you are over 40 years old. 
  • The programs no longer have WhatsApp Chat. All Chats on this program are in-app


Slots are first come first serve.

 

 

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NOURISH - Simrun Chopra
NOURISH
from Rs. 11,800.00
NOURISH - Simrun Chopra
for 3 months

NOURISH

Regular price Rs. 11,800.00
/
Tax included.

dA COMPLETE PLAN THAT EFFORTLESSLY FITS YOUR LIFESTYLE

12 weeks with daily chat support from your dedicated nutritionist.

Work on your health and boost your immunity at home with wholesome honest food. 

  • Fuss Free Individualised Diets built with my methodology for your goals to fit your lifestyle 
  • At home fitness with 30 minute workouts 

Prices listed are for the full program duration including taxes (GST) and NOT per month. 

What we offer:

  • Age and gender inclusive plans tailored to your specific lifestyle goals & health issues
  • Exclusive bridal diets for weight loss, glowing skin & better hair
  • The program food plans are nutritious and focus on food quality required for better health.  We focus on High Quality Nutrition based plans focussing on health and immunity. We do not support fads, trends, fixed menus or quick fix methods

 

What will you get:

  • Start with an in-depth telephonic consultation with a Nourish nutritionist to understand your history, habits, requirements and goals. Based on our conversation, we develop a fully personalised diet plan for you. 
  • A dedicated nutritionist is assigned to you for the whole duration of the program
  • We are here for you throughout the 3-month program through daily WhatsApp support and guidance. We answer your queries and make recommendations or changes as and when you require
  • 30 minute workouts : Do you own workouts or add one from our programs complimentary. Workouts can be included from any of the other available programs based on your level of fitness and after discussions with your nutritionist. The workouts are not customised. We will also define activity levels to provide an all round approach. 
  • All program workouts will be available for access on one convenient online platform. This ensures everything is conveniently accessible and easy to find. You will have one additional month access after your program finishes. 
  • You define the goals. We help you get there with our methodologies. The program uses my methodology and we do not do fad diets, keto, restrictive menu plans or any trends. 
  • We create plans to tell you how much of what to eat in specific break ups to suit you. We give you a diet plan not a menu. 

If you prefer telephonic conversations, personalisation and prefer the option of daily chat support and reviews then this is the plan for you. 


HOW DOES IT WORK

1. Book your program.You will get an email with a pre-counselling form and our Nourish number. 

2. We set up a telephonic appointment within 72 working hours of receiving the pre-counselling form. Ensure you give us at least 45 minutes of time

3. We see your food updates and lifestyle for at least 2 working days before developing a plan for you

4. Once you have the plan you, just follow it and send us updates on WhatsApp Daily. Clarify doubts, get suggestions and recommendations by just messaging us

5. We do monthly prescheduled review calls and follow ups (if needed) over and above daily chat support. All calls are pre-scheduled, to ensure you get our undivided attention. We prefer to make changes and recommendations based on our daily chat interactions with you via updates. 

6. Chat interactions are optional but recommended. Your Nutritionist is available to support you via chat all you need to do is drop us a message. 

I have found daily interactions on WhatsApp enables us to help you on a daily basis, to be more in tuned to your life and lifestyle and help you when you need it. Daily interactions enable us to help you navigate various life situations over waiting for specific day phone calls. 

All programs require atleast 30 minute of exercise and activity unless you are injured or physically unable to. 

We encourage daily updates to us to ensure we can guide you when you need it. This program is an on going chat discussion over just checking in once in a while on a call. 

 

RESULTS

Think of it like an exam. You can be in the best university in the world, with the best course and best teachers but if you do not attend class or don't study for the exam then you fail the exam. Eventually it comes down to us, whether we follow it. It is time to take responsibility. 

Results may vary and this is not a substitute for medical treatment. 

 

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REBOOT - Simrun Chopra
REBOOT
from Rs. 4,720.00
REBOOT - Simrun Chopra
BESTSELLER

REBOOT

Regular price Rs. 4,720.00
/
Tax included.

Fitness and Health from the convenience of your home.

Build your health and immunity with my wholesome nutritious food plans and 30 minutes home based workouts. 

Everything you need to get fit and healthy at home that is simple and fuss free 

Don't worry, no extra cooking. No expensive ingredients. No strict menu plans

Pick you goal on the app - weight loss / body recomposition / weight gain

A simple do-it-yourself program with the tools you need

 

What you get

  • simplified stress free fitness
  • workout when convenient - wherever you want 
  • high quality nutrition plans for better health and immunity
  • my secret style of eating that so flexible it works in every situation
  • my secret anchor habits 
  • chat with a nutritionist for suggestions or help  
  • access to 100s of recipes for inspiration and fun 
  • Navratri special diet + access to recipes if required

 

Prices listed are for the full program duration and NOT per month. 
Rs. 4720 for 3.5 months that is less than Rs.50 a day !!!

Less than a cup of coffee a day. 

 

This program is MY methodology and approach. 
 

Dates

Phase

Details

Today to 3rd August

Read through the HELP kit & and pre starting email

Take your time to go through everything

3rd -16th Aug 2021

2nd august by 8pm I will give you access

Pre-training ( workouts + diet )

Pre-conditioning weeks and chat for clarity and guidance

16th aug onwards

12 weeks main program starts

Main program workouts + Diets + Challenges + Access to secret community + Sample menus + Weekly progress tracking + in app Chat support

post 12 week main program

Missed a day or 2 ! No Problem. 

You have Additional Access to Program 

4 weeks additional access to the program in case you need a little more time or missed a few days.



  

What we offer:

HIGHLIGHTS

  • Pick your goal : Fat Loss,Body Recomposition or weight gain
  • Pick your level : Beginner, Intermediate or advanced
  • Genders : for all gender
  • Flexible to your lifestyle and cultural food 


  • Fat burning workouts, six days a week, programmed for maximum results.
  • Do it anywhere.
  • Do it anytime: 30 minutes is all you need.
  • Stretches and warms ups for each workouts
  • Mini challenges during the program
  • Video demonstrations to do it at your own pace
  • Home or gym based

 

 NUTRITION 

The program food plans are nutritious and focus on food quality required for better health. 

  • My signature ‘Reboot’ food plan
  • Your plan is based on the goal you choose (fat loss, body recomposition, weight gain)
  • High Quality Nutrition based plans focussing on health and immunity
  • No separate cooking
  • Completely flexible to your lifestyle & culture
  • 3 full meals and 2 snacks daily
  • No fancy ingredients or extra cooking needed
  • No protein shakes needed
  • No restrictive menu diets
  • Weekly sample meal ideas ( you don't need to follow this) 
  • Festival based food plans when required 
  • Access to over 500 recipes

 

 

SUPPORT

  • If you have questions or need a suggestion, just chat with us and we usually respond within 24 hours. 
  • You also have the option to share your meals for review with a nutritionist. I've added that additional interaction if you want personal suggestions. 
  • Meal trackers, progress trackers and interactions on the app 
  • Access to over 500 recipes for fun and inspiration 
  • Reboot is a Chat-based do it yourself program. 
  • You can message us for support as well as share your meals.
  • Reboot doesn't have any calls and is a self paced self responsible program. If you prefer calls please check Nourish if you prefer calls. 

 

 


THINGS TO NOTE

  • This program is personally designed by me to help with weight correction, improved health and overall well-being.
  • Reboot is 50% food plan and 50% workout based. They are built to work together to make you leaner, fitter and stronger. 
  • My DIETS are unlike any you’ve ever seen. They are completely flexible and adaptable to any lifestyle or culture. You do not need to cook special recipes. I will teach you how to eat the food available to you in your home / lifestyle / culture.
  • This is not a fixed menu diet that you see everywhere. 
  • On enrolling, you will receive my Healthy Eating & Lifestyle Program (H.E.L.P.) Kit that answers all your questions on how to get started.
  • All workouts & nutrition plans are available on one convenient app to ensure easy access.
  • Everyone on a program receives an additional one-month of free access from the date of their program completion.
  • Reboot is a convenient program that runs on our app with the ability to message a nutritionist if you need help. 
  • This is a do-it-yourself program that gives you the power of flexibility. 

Read the FAQ section for more details. Send any additional queries you have to us via WhatsApp.



HOW DOES IT WORK ? 

  • Book today and we will send you an email explaining everything you need and on 2nd we will give you access to the app. 
    3rd August you start with the Pre-training program
  • You should take some time to go through everything and message us for clarifications. Please account for this time while booking. 
  • We have chat support for you to message your nutritionist for help. We usually respond within 24 hours. This is a chat support based program 
  • The program is pre-created by me and uses my style of workout and diets. This is a Flexible Dieting plan where you can choose what you eat based on the parameters and amounts I have defined. There are no strict weekly diets to force you to cook my recipes or eat only what I decide. This is a lifestyle plan that will last you a lifetime. Which means you can order in or just eat what your family is eating or available at a mess with the modifications and quantities i have created. 
  • If you book for 6 months you get Reboot level 1 and either the same level again or the next available level based on your choice.


WHO DOES IT WORK FOR ? 

1. Under 40 years of age (if you are over 40, due to changing hormones do check Nourish or message us on WhatsApp) 

2. Guidelines are provided for common lifestyle issues like PCOS, Thyroid, Irregular periods, Night shift etc.

3. We have people from over 50 countries, so all food and cultures work 

4. Joint family, hostel-ites, working people can all use the diet due to it's flexibility  

5. People who prefer flexibility, little effort, want weight correction and want to learn the ideal way to eat their own food

 6. The program is 3.5 months but you will get one additional month access to the workouts. 
 

If you are not sure if it is right for you, just message us on WhatsApp and we will guide you.


Reboot is a Do it yourself affordable program with nutritionist chat support.

If you prefer a telephonic consultation, diet personalisation, have specialised needs and prefer the option of daily chat support and reviews, then please check the NOURISH program. 

WHO SHOULD NOT JOIN ?

  • People looking for fad diets and quick fixes
  • People looking for traditional restrictive diets 
  • If you are presently Pregnant
  • If you have multiple medical issues - Check Nourish
  • Professional Competitive Athletes - Check Perform
  • If you have been struggling with infertility please check the preconception plan. 

 

RESULTS

We aim for maximum drop of 0.5% - 1% body weight a week. 

Think of it like an exam. You can be in the best university in the world, with the best course and best teachers but if you do not attend class or don't study for the exam then you fail the exam. Eventually it comes down to us, whether we follow it. It is time to take responsibility. 

Results may vary and this is not a substitute for medical treatment. 


  

When I was XL do you know what frustrated me the most? All the restrictive diets, with their boring menus. They didn’t fit with my lifestyle. Everything took up too much of my time. As a working mom, I didn’t have 2 hours a day to workout AND make separate meals. 

I resented the restrictive diets and the endless hours of workouts. All of it ended up demotivating me further.  Very often, I found myself thinking, "Nothing works for me, I have stubborn fat.” 

But then, I went from XL to XS in 5 months. Since then, thousands of people have done the same with me. They’ve lost weight. Become healthier. Gotten leaner, stronger and fitter. Most importantly, they have also regained lost confidence and a zest for life. 

Imagine having the flexibility to eat as per your choice by tweaking what you eat already. Imagine being able to eat out or order a biryani and not feel guilty. Imagine working out for just 30 mins and feel supercharged for the rest of the day.

 

This is my Reboot program. It’s non-restrictive, enjoyable and includes ways to incorporate anything you would like to eat! 


What results can you expect?

  • You’ll develop a better relationship with food.
  • You’ll start losing fat (and inches) that you’ve been stuck with.
  • You’ll start to love, respect and appreciate your body more.

 

How are we different?

I am a working mom who understands the daily struggles of juggling multiple things. All my programs have been developed for busy individuals. I wanted to provide you with the best, so I got world-class fitness experts, trainers & nutritionists onboard to help me develop the best programs. My focus is on creating a high-quality lifestyle program that is accessible to everyone. A program that does not require you to make drastic changes to the way you eat or live.

 

Through my programs I help you implement subtle but powerful changes to your diet and fitness routine to make you feel happier, healthier, fitter and stronger. We will not only work on your physical goals, but on mental and emotional aspects of your well-being, too.

 

REBOOT FAQ

1. I have PCOS / THYROID will it still work for me ?  
Yes this plan has guidelines for Pcos and Thyroid so don't worry. Instead of me explaining, scroll to the bottom and see what girls on the program have to say. 


2. I'm 45+ which program should I go for ?  
Nourish would be the better option. As we age we have different nutritional requirements. 


3. I'm a lactating mom, will this effect my milk supply ?  
I have includes dos and don'ts for lactating moms, however if you opt for Nourish we can also work on other aspects of post pregnancy lactation. 


4. I'm not overweight, just need to lose a few kgs and get toned ?  
Reboot is perfect then, it focusses on fat loss. When you drop fat percentage and do program workouts, you will get the lean look ( commonly called "toned). 


5. I live in a joint family / hostel I can't cook special food.  
You don't need to. That's the beauty of the program. 


6. I have injuries so I can't work out 
Ideally you should opt for NOURISH. Incase you can't then you can do the Reboot diet with walking ( specific targets will be mentioned by us) 


7. I have multiple medical issues, will this work ?  
Here I would recommend NOURISH, as the consultation will help us access what you truly need. 


8. Who is it for ?  
Anyone under 45yrs of age who wants to lose weight and get fit.  

 

9. I have a trainer / workouts i follow
That's awesome, but are you getting the results you deserve for your effort ? 
Does your plan focus on losing the weight and keeping it off ? 


10. How much weight will I lose ? 
think of it like an exam, if you study well you do well. If you don't study, you don't. It is the same with everything in life. It also depends on your starting weight, however most people lose between 6 and 14 kgs. 


11. "I EXERCISE BUT I NEVER SEE RESULTS"
So you've been running on the treadmill for an hour each day and still don't see any dramatic changes... Well, that's probably because you're exercising but not exercising RIGHT. My program uses circuits for maximum power and fat burning. Exercises also range from bodyweight resistance, to plyometrics, to even cardio and unilateral exercises. All with one goal in mind: to get you to become the best version of yourself!

  
  

WHAT IS THE PREP KIT ? 


Why wait till the program starts. Let's start now. 
Limited time offer - JOIN NOW and i'll send you the PREP STARTER KIT and you can start tomorrow. 

The Prep Starter Kit has an extra diet and workouts that you can do from now till the program starts

You get from now to program start as ADDITIONAL TIME FOR FREE only if you book now 

 


  

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