4/4 Weight Loss Challenge - Level 2

Level 2 · Alumni price + all bonuses close 3 August 00D: 00H: 00M: 00S
Level 2 is only for members who have completed the 4/4 Challenge. Haven't done Level 1 yet? Start with Level 1 here →
The 4/4 Challenge · Level 2 · Simrun's formula

You did the 4 weeks. Now do the 4 that make it stick.

Your body has already adapted to Level 1 workouts and Level 1 food. That is exactly why progress slows down. Level 2 progresses both — and then hands you the formula, so you never have to buy a plan again.

₹23,000value · yours for ₹5,200
1 yearworkout access after
Diet for lifeyou build it yourself
Why Level 2 exists

4 weeks was the start. Your body has already moved on.

Every member who finishes Level 1 hits the same three things. Level 2 is built to answer all three.

Your body adapted

The same workouts and the same calories no longer create the same demand. Progress the load, or the scale settles.

Your goal is bigger than 4kg

If you have 8, 10 or 15kg to go, one round was never going to finish it. Level 2 is the next block of the same plan.

Keeping it is the real work

Most people regain because nobody taught them what to do once the plan ends. This time, you finish holding the formula.

 
Level 1 · where you were
Level 2 · where you go next
Daily workouts
Level 130 min, bodyweight, fat-loss focussed
Level 2Same 30 min, progressed intensity — harder patterns, more strength, better conditioning
Diet
Level 1Two fat-loss phases
Level 2Next-level phases built for a body that has already lost weight — so the loss continues
Your nutritionist
Level 1Assigned to you
Level 2Your choice — keep the one who already knows your body, or switch for a fresh coaching style
After the programme
Level 1You book the next round
Level 2You keep the tools — your own calorie calculator, plus 1 year of workout access
This is for you if

You finished Level 1. And you're not finished.

Level 2 is for members who have already done a round with us — the plan assumes you know the basics.

You lost weight in Level 1 and you want to keep going.

You still have 8, 10, 15kg or more to lose and need the next block.

The Level 1 workouts started feeling easy by week three.

You don't just want to be lighter. You want to be fitter and stronger.

You're scared of slipping back the moment the plan ends.

You want to stop paying for a plan every time and finally learn how it's built.

You want your family eating the same way — without cooking two kitchens.

You still have 30 minutes a day and a WhatsApp. That's all this needs.

If three of these sound like you, Level 2 is your next four weeks.

What you get

Runs exactly like Level 1. Only harder, and smarter.

01
Daily 30 min home workouts — progressed

Sent to you every day. Still bodyweight, still no gym, still 30 minutes. Built to challenge a body that has already done four weeks.

02
The next level of diet phases

New phases designed for a body that has already lost weight — so fat loss keeps moving instead of stalling.

03
Your nutritionist — your choice

Keep the same nutritionist who already knows your body, your travel and your excuses. Or ask for a new one and get a different coaching style. Entirely up to you.

04
Daily end-of-day check-in on WhatsApp

Photo of what you ate, your steps, your burn. She reviews it and comes back with changes. During working hours, no calls to wait for.

Batch 1 starts 4 August · Batch 2 starts 18 August · Book by 3 August to lock ₹5,200 and the full bonus stack.

The part nobody else gives you

You don't finish Level 2 with a result. You finish holding the tools.

Four weeks of coaching, and then everything you need to keep going on your own — your numbers, your menu, and a full year to come back to the workouts whenever you need them.

Yours to keep

Your own calorie calculator

Punch in your goal and it works out your BMI, your calories and your macros — and updates as your weight and goal change. No more guessing your numbers.

Yours to keep

1 year of workout access

We host your workouts on our platform for another year. Any time you want to run the 8 weeks again, it's waiting for you.

Yours to keep

A menu for the whole family

One kitchen, one menu — a course that shows you how to plan meals that keep you and your family fit, without cooking twice.

Most people pay again every time they want to lose 5kg. You'll walk away with the tools instead.

Reserve for ₹5,200 →
Book before 4 August

₹23,000 worth. Yours for ₹5,200.

Alumni price for members continuing from Level 1. After 3 August: ₹9,000, and the bonuses come off the table.

The 4/4 Challenge · Level 2 · 4 weeks
Progressed workouts · next-level diet phases · your nutritionist on WhatsApp
₹9,000
Course: Menu planning for you and your family
One kitchen, one menu. Everyone eats well without cooking twice.
FREE · ₹5,000
1 year of workout access + your diet for life
Repeat the 8 weeks whenever you want, on your own, and get results again.
FREE · ₹5,000
Free calorie, BMI & macro calculator
Works out your numbers against your goal — and recalculates as your weight and goal change over time.
FREE · ₹2,000
Live Q&A with our Leadership Nutritionist
Bring your plateau, your bloodwork, your questions.
FREE · ₹1,000
Live Q&A with Simrun
Ask the founder directly.
FREE · ₹1,000
Total value ₹23,000
₹5,200
One-time · incl. 18% GST · that's ₹186 a day
Alumni price + bonuses close
00D: 00H: 00M: 00S
7-Day
Fit
Guarantee

Try it. If it's not right, you don't lose a thing.

You already know how we work. The guarantee still stands. Within the first 7 days, choose:

Do it laterTake a credit note and join a later batch.
Move programmesApply credit to any Nurrish programme, including PCOS and hormonal tracks.
Gift itPass it to a friend or family member.
Want it fully personalised?

Level 2 blends personalised coaching into a pocket-friendly programme.

If you'd rather have a completely one-to-one plan built around your bloodwork, your condition and your schedule, that exists too. Ask your current nutritionist, or message us and we'll walk you through the difference.

Ask about personalised
Questions

Before you start.

Yes. Level 2 assumes you already know the Level 1 workouts, the phases and how the check-ins work. If you haven't done it, start with Level 1 here and join Level 2 straight after.

Still 30 minutes a day, still at home, still no equipment. The difficulty is in the movements and the pacing, not the time. And your nutritionist scales it — if a week is heavy at work, she adjusts rather than letting you drop off.

Yes, and many members do — she already knows your body, your travel and your kitchen. If you'd like a different coaching style instead, just say so at onboarding and we'll match you with someone new. Either way, no extra cost.

Four weeks is one block, not the whole journey. Level 2 is designed to be that next block — and by the end of it you'll have your own calorie calculator and a year of workout access, so you can keep running the plan yourself for as long as you need.

That's one of the main reasons Level 2 exists. Tell your nutritionist at onboarding, she'll place you in the right phase from day one. No lecture, no starting from zero.

Your workouts stay hosted on our platform for 1 year from the end of your batch. So if you ever want to run the 8 weeks again — after a holiday, a pregnancy, a rough patch — everything is still there and you can do it on your own. Your calorie calculator is yours to keep for good.

Batch 1 starts 4 August. Batch 2 starts 18 August. Book now and pick whichever suits you — but the ₹5,200 alumni price and all bonuses close on 3 August, for both batches.

Yes. Roti, dal, sabzi, chai. Adapts to vegetarian, vegan and Jain. The family menu-planning course is built the same way — one kitchen, one menu.

Yes. One-time, inclusive of 18% GST. GST invoice on request. WhatsApp us.

We onboard you before the batch starts, confirm whether you're keeping your nutritionist, and place you in the right phase based on where Level 1 finished. Your plan is ready on day one.

Still have a question?

Our team replies within the hour.

Message us on WhatsApp

You've already done the hard part. Don't hand it back.

Four more weeks of coaching. Then the formula is yours to keep.

₹5,200 ₹23,000 value · incl. GST
Alumni price + bonuses close 3 August
00D: 00H: 00M: 00S
Nurrish Level 2 is open to members who have completed the 4/4 Challenge · Not done Level 1? Start here
Questions? WhatsApp our team
₹5,200 inclusive of 18% GST · GST invoice on request · Results vary · Not a substitute for medical advice.
₹23,000 ₹5,200
Bonuses end 3 August
Reserve →