Fertility & Preconception
πΈ Condition Track
Nourish your body for the life you're building.
Pre-conception nutrition is one of the most powerful things you can do for your fertility and your baby's long-term health. We've built a clinical protocol specifically for it.
Conditions we address
Women planning pregnancy in next 6β18 months
Women with PCOS-related fertility challenges
Unexplained fertility issues
IVF preparation
Recovery from pregnancy loss
Post-partum with future pregnancy planning
Common symptoms we see
Irregular cycles affecting conception timing
Low AMH or egg quality concerns
PCOS interfering with ovulation
Previous pregnancy loss without identified cause
Nutritional deficiencies on pre-pregnancy labs
Elevated homocysteine or inflammatory markers
Underweight or overweight affecting fertility
3β6mo
Optimal pre-conception nutrition window
90 days
Egg quality improvement cycle
AMH
Nutritionally improvable within 3 months
Folate
Neural tube protection begins before conception
Why this condition is complex
Why pre-conception nutrition matters more than most people know
The 90 days before conception are the most nutritionally sensitive period in reproductive health. Egg quality, implantation success, and foetal development in the first trimester all depend on nutritional status built before the positive test β not after.
Egg quality takes 90 days to change
Oocyte maturation takes approximately 90 days. Nutritional changes today affect eggs available for fertilisation 3 months from now β making early preparation essential.
PCOS and ovulation
In women with PCOS, insulin resistance disrupts LH/FSH signalling, interfering with ovulation. Targeted nutritional interventions can restore ovulatory function.
Nutrient deficiencies are silent
Folate, iron, B12, Vitamin D, and zinc deficiencies significantly affect fertility and early foetal development β yet most women don't discover them until after pregnancy begins.
Our clinical approach
How Nurrish treats fertility & pre-conception
We build pre-conception nutrition plans around your specific labs, cycle patterns, and health history.
Pre-conception lab review
Folate, B12, Vitamin D, iron studies, TSH, AMH, and inflammatory markers reviewed. We identify your nutritional gaps before recommending anything.
Cycle-tracking nutrition
Your nutritional protocol adapts to your menstrual cycle phases β follicular, ovulatory, luteal, and menstrual.
PCOS-specific fertility protocol
Insulin sensitivity work combined with nutrition for ovulation support and anti-androgenic food strategies.
Foetal development preparation
Folate, choline, omega-3 DHA, and iodine β all established for neural and brain development β built in systematically.
Inflammation reduction
Anti-inflammatory food framework that supports the immune environment of conception.
Partner nutrition (on request)
Sperm quality is nutritionally modifiable. We provide nutritional guidance for your partner on request.
Recommended programs
Choose your level of clinical support
This track is available within Level 3 and Level 4. Your protocol and coach are matched to your specific condition.
Level 3 β Most chosen
Deep Health Program
βΉ38,990
- 2 dedicated senior coaches
- Condition-specific Fertility & Pre-conception protocol
- Fully adaptive nutrition plan
- Weekly 1:1 coaching calls
- 7-day program fit guarantee
Level 4 β Maximum support
Clinical Health Program
βΉ70,000
- Senior leadership coaches
- Doctor consultations included
- Advanced lab interpretation
- Physiotherapy assessments
- Priority same-day response
Real results
Women who came to us when all else had failed
Fertility Track Β· Deep Health Program
""My AMH was low and my cycles were irregular due to PCOS. After 4 months on the fertility track I conceived naturally. My nutritionist cried with me when I told her.""
Conceived naturally Β· PCOS managed
Deepa, 33 Β· Bengaluru
Fertility Track Β· Deep Health Program
""I had two early losses before Nurrish. The team identified a folate processing issue nobody had flagged. My third pregnancy is now full-term.""
Successful pregnancy after previous losses
Anita, 35 Β· Mumbai
Pre-conception Β· Deep Health Program
""3 months later my Vitamin D was optimal, my TSH was perfect, and I felt physically ready in a way I never had before.""
All labs optimised Β· Conceived within 2 months
Priya, 30 Β· Hyderabad
FAQ
Questions about Fertility & Pre-conception
Ideally 3β6 months before you plan to try. This allows one full egg maturation cycle plus time to address any deficiencies identified.
Many women with PCOS conceive naturally with the right nutritional support. Improving insulin sensitivity and reducing androgens often restores ovulatory cycles.
Yes β IVF success rates are influenced by egg quality and uterine environment, both nutritionally modifiable. We build around your IVF timeline.
We can provide nutritional guidance for your partner on request as part of your program.
Your body is worth preparing.
Three months of the right nutrition can change your fertility picture significantly. Take the quiz or speak with our team.
* Individual results vary. This track does not constitute medical treatment. Always consult your physician regarding any changes to diet, supplementation, or lifestyle. Nurrish coaches are qualified nutritionists, not doctors.