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FAQ'S
My coaching programs are not limited to India. We work across the globe. We believe in providing support and guidance to women all around the world. So, no matter where you are, you can benefit from the program.
Yes, on Reboot the diet can be tailored to this and on the Private Diet Coaching we can focus on bringing these under control. Over 50% of people on Reboot have PCOS.
We have a large number of people with PCOS and Thyroid who have all lost weight. People with PCOS have also seen their periods regularize over time through our programs.
Yes. My meal plans are designed with total flexibility in mind. They are designed basis food groups and portion sizes, so you can eat anywhere - hostels, cafeterias, restaurants, etc. It’s all acceptable as long as you are getting proper nutrition. Should we believe you aren’t getting adequate nutrition, we might ask you to buy some groceries that don’t need any cooking, like milk, curd, cucumber, fruits, etc.
Yes. Ideally, you should be at least 12 weeks post-delivery to join the program. For precaution’s sake, please check with your gynecologist if you are allowed to exercise. The Food plan and exercise will not affect your milk supply. In fact, we can help you with increase milk supply.
Optimally, you should wait 12 weeks post a normal delivery and 14 weeks post a C-section. However, it would be best for you to consult with your Doctor first before commencing any exercise program.
Yes. My programs revolve around anytime – anywhere philosophy. My meal plans are designed for easy adoption anywhere in the world. The workout sessions can be done even in a hotel room. The idea is to be able to deal with busy life situation and manage without stressing over it.
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