PCOS Track
β‘ Condition Track
PCOS doesn't have to define your body.
Over 50% of our clients have PCOS. We know exactly how it responds to food and lifestyle β and how to reverse it, not just manage it.
Conditions we address
PCOS / PCOD
Insulin resistance
Hormonal acne
Irregular or absent periods
Androgenic alopecia
Pre-diabetes with hormonal component
Fertility challenges related to PCOS
Common symptoms we see
Weight that won't move despite eating well
Irregular or missed periods
Acne that doesn't respond to skincare
Hair thinning or loss
Fatigue after meals
Sugar cravings throughout the day
Bloating after carbohydrate meals
Mood swings and irritability
Dark patches on neck or underarms
Difficulty sleeping
50%+
Of our clients have PCOS
3β6mo
Typical cycle normalisation
70%+
See lab improvement by 12 wks
8β30kg
Range of results
Why this condition is complex
Why PCOS weight loss fails on standard diets
PCOS is not a weight disorder β it's a hormonal and metabolic disorder that causes weight gain as a symptom. Treating it with calorie deficit alone ignores insulin resistance, elevated androgens, and cortisol dysregulation that make standard diets fail repeatedly.
Insulin resistance
Up to 70% of women with PCOS have insulin resistance β meaning standard "eat less" advice causes blood sugar swings that make fat loss physiologically harder.
Elevated androgens
High testosterone drives fat storage specifically in the abdomen and creates a hormonal cycle calorie counting cannot break.
Cortisol dysregulation
PCOS increases stress hormone sensitivity. Extreme diets spike cortisol, raise insulin, worsen PCOS. The cycle compounds with every failed program.
Our clinical approach
How Nurrish treats pcos & hormonal health
We don't put PCOS clients on standard calorie-deficit plans. We build protocols that address the underlying hormonal drivers.
Root cause testing
HOMA-IR, fasting insulin, testosterone, DHEA-S, LH/FSH ratio, AMH β not just weight. Many clients arrive having never had these tested.
Insulin-aware nutrition
Meal plan built to stabilise blood glucose without restriction. Strategic carbohydrate timing, protein prioritisation, anti-inflammatory foods.
Androgen management through food
Specific foods reduce testosterone bioavailability and support SHBG production. Built systematically into your plan.
Cycle-synced lifestyle
Exercise intensity, sleep targets, stress management adapted to where you are in your cycle.
Evidence-based supplementation
Inositol, magnesium, zinc where labs indicate deficiency.
Progress tracking beyond weight
Cycle regularity, acne severity, energy, and lab markers β because these often improve before the scale moves.
Recommended programs
Choose your level of clinical support
This track is available within Level 3 and Level 4. Your protocol and coach are matched to your specific condition.
Level 3 β Most chosen
Deep Health Program
βΉ38,990
- 2 dedicated senior coaches
- Condition-specific PCOS & Hormonal Health protocol
- Fully adaptive nutrition plan
- Weekly 1:1 coaching calls
- 7-day program fit guarantee
Level 4 β Maximum support
Clinical Health Program
βΉ70,000
- Senior leadership coaches
- Doctor consultations included
- Advanced lab interpretation
- Physiotherapy assessments
- Priority same-day response
Real results
Women who came to us when all else had failed
PCOS Β· Deep Health Program
""I had tried 6 programs before Nurrish. For the first time someone explained why my body wasn't responding. My PCOS is in remission. Ultrasound is clear.""
Lost 50kg Β· PCOS cysts resolved
Aditi, 34 Β· Mumbai
PCOS Β· Deep Health Program
""My periods were irregular for 7 years. After 3 months on the PCOS track, I've had 3 consecutive regular cycles. I cried when I saw the results.""
Cycles normalised Β· Lost 11kg
Neha, 27 Β· Pune
PCOS Β· Deep Health Program
""I enrolled with PCOD and now my ultrasound reports are normal and there are no cysts. I am so delighted.""
PCOD resolved Β· Lost 10kg
Fatma, 28 Β· Dubai
FAQ
Questions about PCOS & Hormonal Health
Yes β nutritional intervention is often first-line before medication for PCOS. Many clients reduce or eliminate metformin with their doctor's guidance.
We work with your existing medication. The Level 4 doctor specifically reviews interactions. At Level 3, your coach factors in all current prescriptions.
Most clients see cycle changes between months 2β4. Timeline depends on your specific hormonal picture β we track this every month.
Several clients' cyst markers have improved or resolved. Individual outcomes vary and we never guarantee specific clinical results.
Your PCOS doesn't have to run your life.
Take the quiz to find your right program level, or chat with us directly β we answer every message personally.
* Individual results vary. This track does not constitute medical treatment. Always consult your physician regarding any changes to diet, supplementation, or lifestyle. Nurrish coaches are qualified nutritionists, not doctors.