Press Corner

Positiong Simrun Amongst ther celebrity health specialists who appear in this feature

5 Health Trends of 2021

Craving Hot Chocolate In Winters? Stay In Shape With This Low-Calorie Version

5 Health Trends of 2021

The egg diet for weight loss: Know more about the benefits, risks and sustainability of the low-calorie diet

We bust some fad diet myths

Weight loss: Debunking myths and misconceptions about restrictive diets, types of carbs and more

Prefer natural sweeteners over white sugar? Here’s the real truth you need to know

Eliminate Bloating With These Simple Yet Effective Home Remedies

Deep Health Coach Explains Why Quick And Short Term Diets Are Harmful To Your Body

Non-dairy alternatives to milk

IAGT India Regional Editions, followed by an International Women’s Day Special successfully drives a unified voice for Women Empowerment

Save the Date as IAGT India is Back with Regional Editions and a Grand Finale This International Women’s Week

Fitness has seen a new awakening in these COVID times but beneath the trends and fads, is logic and science.

How many kilometres should you run in a day? Here's what the experts have to say

Why eating cheese and chocolate is so good for you

Unstoppable, inspiring: On Mother's Day 2022, daughters who took up the same profession as their moms give thanks

This Eid al-Fitr, Add A Happy Twist To Festivities With Mutton Biryani, Aloo Paneer Seekh & Egg Halwa

Recipe: This nutritionist-approved Mango Rice is yummiest summer health treat

Inflammation: 7 foods to avoid, opt for these anti-inflammatory diet substitutes

Expert Talk: 15 Lip-Smacking Yet Healthy Foods That Are Ideal For Summer

Why is the Plant-based diet so popular?

Miracle Microbes; tips for a healthy life

Ireland Baldwin opens up about coffee-triggered anxiety: ‘Currently writing this from the bathroom floor’

Why a plant-based diet is rising in popularity

Is drinking milk actually good for you?

11 Indian Women Entrepreneurs To Watch In 2022

Kesar Lassi, Moong Dal Kheer & Halwa, Malai Broccoli & Undhiyu: Lohri, Pongal, Makar Sankranti & Uttarayan Get A Delicious Twist

Happiness tips: 8 lifestyle habits to incorporate in New Year 2022

Winter delights: Avoid stepping out, and treat yourself to one-pot chicken soup & coconut broth

8 Lifestyle Habits You Must Adopt in 2022

How to off-set the festive season and party (weight) gains

Caribbean Black Cake, Fruit Cake & Plum Pudding: Add The Perfect Dose Of Sweetness To Your Christmas Celebrations

10 Comforting Soup Recipes To Cosy Up To

The ultimate guide to tone your glutes

10 tips to stay fit and fab beyond your big fat wedding

Healthy eating: Celebrate the festive season with this ‘guilt-free’ sweet recipe

Give oats the festive twist, choose from 3 dishes for the perfect Diwali breakfast

Karwa Chauth 2021: Try These Easy and Quick Food Recipes This Festive Season

Diwali 2022 Special: 9 Healthy Food Tips For The Festive Feast

Are protein bars really good for you?

What is a Mood-based Workout and How Does it Work?

Enjoy Guilt-free This Dussehra: Jaggery Vermicelli

Shape your butt like a peach with these exercises and foods for the glutes

Are you getting married? Here are some easy wedding planning checklists; thank us later

Real-Life Weight Loss Journey: I Lost 25 Kilos in 5 Months by Eating Noodles And Pasta

The deep health coach and nutritionist shares the recipes for her top 3 homemade drinks.

Mental Health Day: Anxiety attacks can have disabling traits; add a bowl of yoghurt & 5 almonds to your daily diet

5 most common myths about cardio workouts busted by experts

Haircare alert: These tips will help reduce split ends, breakage

Make these changes to your diet to say goodbye to acne

Nutrition expert dispels common myths about weight loss, shares tips for beginners

7 best and worst foods to eat for an evening snack, according to the experts

Is spot reduction of fat possible or is it a myth?

What is the If It Fits Your Macros (IIFYM) diet plan and is it for you?

World Coconut Day 2022: Enjoy the goodness of the tropical fruit with these coconut based recipes

Why you must not ignore symptoms like fatigue, hair loss, brittle nails

You must avoid coffee if…

What are some internal factors which influence hair care? Nutritionist has the answer

Recipe: Say ‘yes’ to muscle growth and bone health this Wednesday with stir fried chicken and cucumber

How much protein do you really need?

Recipe: Give the summer heat a tropical tangy twist with Kokum Cooler

What to eat (and avoid) on a vacation, according to top nutritionists

Bhai Dooj 2022: 3 lip-smacking dessert recipes you must try

Is poor sleep making you gain weight?

Mental Health Day: Anxiety attacks can have disabling traits; add a bowl of yoghurt & 5 almonds to your daily diet

Is spot reduction of fat possible or is it a myth?

Is spot reduction of fat possible or is it a myth?

7 best and worst foods to eat for an evening snack, according to the experts

5 most common myths about cardio workouts busted by experts

Is poor sleep making you gain weight?

Bhai Dooj 2022: 3 lip-smacking dessert recipes you must try

5 best detox tips to rejuvenate your body post festive season, according to experts

The power of sour: Regular intake of fermented foods can bring immense benefits to your gut health and more

Wondering why your sweat is suddenly smelly? Find out here

Wondering why your sweat is suddenly smelly? Find out here

5 reasons walking is good for your health

Dry fruits in winter diet: Know how much is too much

It is time you stop believing these weight loss myths

‘Set the bar low’: Twinkle Khanna shares her new year resolution

Here's why you should level-up your at-home workouts with resistance bands

Teachers’s Day I Online classes need not be a pain in the back

Does following a fasted cardio routine help burn fat faster? We find out

Here's one more reason for women to have more sex: According to a study, active sex life can help delay menopause

How To Get A Glowing Skin And Look Fit On Your Wedding Day.