Thyroid Track
π¦ Condition Track
Your thyroid isn't broken. It's been ignored.
Hypothyroidism, Hashimoto's, and metabolic syndrome require completely different nutritional approaches. We've built them β and they work.
Conditions we address
Hypothyroidism
Hashimoto's thyroiditis
Subclinical hypothyroidism
Pre-diabetes / insulin resistance
Metabolic syndrome
Type 2 diabetes (nutritional support)
Adrenal fatigue with metabolic component
Common symptoms we see
Weight gain unresponsive to exercise or dieting
Extreme fatigue even after a full night's sleep
Cold hands and feet
Brain fog and poor concentration
Constipation despite adequate hydration
Hair thinning across the scalp
Dry skin and brittle nails
Depression or low mood without clear cause
Elevated fasting glucose or HbA1c
Slow heart rate or palpitations
TSH
Levels tracked every 6 weeks
3β4mo
Typical metabolic reset
60%+
See TSH improvement
8β20kg
Range of results
Why this condition is complex
Why thyroid weight loss is uniquely hard
Hypothyroidism slows every metabolic process in your body β including fat burning. Standard calorie restriction reduces T3 production further, making the deficit counterproductive. The foods that trigger Hashimoto's inflammation differ person to person. Without testing and personalisation, no diet plan works consistently.
Low T3 = slower metabolism
Every calorie-restriction diet you've tried has likely reduced your active T3 further β the opposite of what you need. We build plans that support thyroid function.
Hashimoto's food triggers
Gluten, goitrogens, and iodine affect different patients differently. We don't apply blanket restrictions β we identify your specific triggers through clinical history.
Insulin resistance co-existence
Most hypothyroid clients also have insulin resistance. Two metabolic problems require two-pronged solutions β not just a calorie count.
Our clinical approach
How Nurrish treats thyroid & metabolic health
We review your labs before writing a single meal plan. Then we build a protocol that supports your thyroid, not fights it.
Full thyroid panel review
TSH alone isn't enough. Free T3, Free T4, reverse T3, TPO and TgAb antibodies, and HOMA-IR β before any recommendations.
Thyroid-supporting nutrition
Selenium, zinc, and iodine levels assessed. Foods that support T4 to T3 conversion included strategically.
Anti-inflammatory protocol for Hashimoto's
Anti-inflammatory food framework, specific foods that reduce TPO antibodies, stress management guidance.
Blood sugar stability
Strategic meal timing, protein-first eating, and fibre-rich carbohydrate selection to lower fasting glucose.
Energy-calibrated exercise
Exercise intensity calibrated to your current energy β pushing hard when thyroid-fatigued makes things worse.
Ongoing lab tracking
TSH, Free T3, and fasting glucose reviewed at 6-week intervals throughout. Plan changes based on the numbers.
Recommended programs
Choose your level of clinical support
This track is available within Level 3 and Level 4. Your protocol and coach are matched to your specific condition.
Level 3 β Most chosen
Deep Health Program
βΉ38,990
- 2 dedicated senior coaches
- Condition-specific Thyroid & Metabolic Health protocol
- Fully adaptive nutrition plan
- Weekly 1:1 coaching calls
- 7-day program fit guarantee
Level 4 β Maximum support
Clinical Health Program
βΉ70,000
- Senior leadership coaches
- Doctor consultations included
- Advanced lab interpretation
- Physiotherapy assessments
- Priority same-day response
Real results
Women who came to us when all else had failed
Thyroid Β· Deep Health Program
""I had thyroid since 2008. I was told weight loss would always be harder. I lost 30kg over 10 months. Nobody told me the right nutrition could change my lab results.""
Lost 30kg Β· TSH normalised
Aditi, 34 Β· Mumbai
Hashimoto's Β· Deep Health Program
""By Week 6 they had found that my Hashimoto's was being worsened by foods I thought were healthy. Something my doctor had never identified.""
Lost 14kg Β· Antibodies reduced
Sindhu, 36 Β· Bengaluru
Thyroid Β· Deep Health Program
""After 12 weeks on the thyroid track my doctor halved my thyroxine dose. My nutritionist had spotted something in my diet my doctor had missed.""
TSH improved Β· Medication dose halved
Reema, 41 Β· Delhi
FAQ
Questions about Thyroid & Metabolic Health
Yes β one of the most common situations we work with. Your medication is factored in. Several clients have had their doctor reduce their dose after the program.
Depends on your labs and history. We don't apply blanket restrictions β we identify whether it's a driver for your specific case.
Yes. Subclinical hypothyroidism and poor T4-T3 conversion can cause symptoms even with normal TSH. We look at the full thyroid panel.
Most thyroid clients do well at Level 3. Level 4 is recommended if you're on multiple medications or have Hashimoto's with severe antibody elevation.
Your thyroid can work with you, not against you.
Take the quiz to find the right level, or chat with our team on WhatsApp.
* Individual results vary. This track does not constitute medical treatment. Always consult your physician regarding any changes to diet, supplementation, or lifestyle. Nurrish coaches are qualified nutritionists, not doctors.