4/4 Challenge
Lose up to 4kg in 4 weeks β even on your busiest weeks.
Done-for-you workouts. A diet matched to them to keep you in a gentle deficit. And a dedicated nutritionist who checks your meals and swaps anything that doesn't fit your life. All you bring is 30β45 minutes a day.
One-time payment Β· Introductory first-batch price
If it works for them, it'll work for you
This isn't a plan that assumes you have hours to spare. It's built for the woman whose calendar is already full.
On-call, night shifts, no fixed meals β we work around it.
Zero "me time"? 30β45 minutes is all we ask for.
Back-to-back meetings and a 7pm crash β sorted.
New city every Monday? Your nutritionist plans for it.
Building something? Don't let your health be the cost.
No kitchen, mess food, eating out β we adapt the plan.
Irregular shoots, odd hours β flexible by design.
No "working hours"? Neither does this program.
If you can commit 30β45 min a day, you're in.
"No specific working hours. If it works for them β it can work for you."
You're not lazy. You're just busy.
You've started before. Maybe more than once. You did okay for a week, life got loud, and the plan that needed two hours and a perfectly stocked fridge quietly fell apart.
That's not a willpower problem. That's a wrong-plan problem. Every diet you tried assumed you had time, energy, and a kitchen you don't always have.
The 4/4 Challenge is built backwards β around your life first, results second.
How the 4 weeks actually work
No guesswork. No "figure it out yourself." Everything is done for you.
We build it for you
You tell us about your routine. We hand you done-for-you home workouts and a diet matched to them β built to keep you in a gentle, sustainable deficit. No crash diets. No starvation. No giving up roti.
You show up 30β45 min
Follow the day's workout, eat the food on your plan. That's it. It fits a hospital shift, a flight, a PG room, a packed boardroom day β wherever you are.
Your nutritionist keeps you on track
Chat with a dedicated nutritionist who checks your meals, swaps what doesn't work for your week, and adjusts as you go. You're never doing this alone.
βΉ15,200 worth of program β yours for βΉ4,000
Join the first batch and the entire bundle below is added free.
They tried everything else first
Shared with consent. Results vary β but the method doesn't.
FIT
GUARANTEE
Try it for 7 days. Zero risk.
If within the first 7 days you decide the 4/4 Challenge isn't right for you, you don't lose a thing. You choose one of three options:
The only way to lose is to never start.
Your next 4 weeks could be the ones that finally change everything
Everything done for you. A nutritionist in your corner. A risk-free guarantee. And a price that disappears when the first batch closes.
Questions, answered
Yes β that's exactly who this is built for. We have doctors on call, mothers, travelling consultants and women living in PGs in this program. You need 30β45 minutes a day, and your dedicated nutritionist builds the plan around your real schedule, not an ideal one.
Absolutely. Your nutritionist gives you alternatives and swaps so you can stay on track in any city, restaurant or hotel. As long as you're willing to work together as a team and look for solutions, we'll make it fit your life.
No. The workouts are done-for-you and designed for home β no gym, no fancy equipment. Just you and 30β45 minutes.
Yes. Everything is built around real Indian food β roti, dal, sabzi, chai β and adapted to vegetarian, vegan, Jain and other preferences. Tell your nutritionist what you eat and they'll build around it.
The promise is up to 4kg in 4 weeks for those who commit to the workouts and follow their plan. Results vary from person to person depending on starting point, consistency and individual health β but the women who show up and work with their nutritionist see real, visible change.
The 4/4 Challenge is a focused 4-week fat-loss program. If you have PCOS, thyroid or other hormonal conditions, you'll still benefit β and if you'd prefer a deeper root-cause program, you can move across using your guarantee credit. Our team includes 16+ MSc dieticians who work in exactly this space.
You're covered by the 7-Day Fit Guarantee. Within the first 7 days you can take a credit note to do it later, move your credit to another program, or gift/transfer it to a friend or family member. Zero risk.
Yes β it's a single one-time payment for the full 4-week challenge plus the entire bonus bundle (worth βΉ15,200). This is the introductory first-batch price; it goes up after the offer ends.
As soon as you join, our team onboards you, matches you with your dedicated nutritionist, and sends your workouts and plan. You'll know exactly what to do from day one. Questions before joining? Message us on WhatsApp.
Individual results vary and are not guaranteed. This program is for general wellness and is not a substitute for personalised medical advice.
TERMS OF USE β www.nourishwithsim.com
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These Terms of Use (βTermsβ) govern your use of the simrunchopra.com website, any related apps or software, and any social media content made available by Simrun Chopra (collectively, the βPlatformβ), and participation in any of the services provided through the Platform. These Terms are an agreement between www.nourishwithsim.com (βweβ, βusβ, or βourβ) and you. By downloading or using any of the Platform, you agree that you have read and understand these Terms and you accept and agree to be bound by these Terms. If you disagree with any of the Terms below, we do not grant you the right to use the Platform and you should immediately discontinue all use of the Platform.
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Registration
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Access to and use of the Platform is restricted to registered users only. Some content on the Platform may require different types of registrations and/or payment of additional fees. In order to register and use the Platform, you must provide truthful and accurate account information, including but not limited to a username, email address, phone number, billing address, and credit card information. You are responsible for updating your account information as necessary to keep it accurate. Failure to maintain accurate account information could limit your access to the Platform.
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Risks of Platform Use
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This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.
Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
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Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
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The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that.Β
We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
Childrenβs Use
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The Platform is not directed toward children under the age of 18 and we do not knowingly collect information from children under the age of 18 through the Platform.
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The Platform and Permitted Uses
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The Platform provides a variety of videos, how-toβs, written descriptions, charts, and other information on fitness programs and diets (collectively, the βPlatform Contentβ).
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The Platform can only be used for your own personal purposes. To ensure that the Platform and the Platform Content are available for all users to enjoy, you represent, warrant, and covenant that you will not permit or enable a third party to do any of the following: (1) violate these Terms; (2) make commercial use of the Platform that is designed to monetize the login process, the collection and use of any personal information provided by other users, or access to the Platform Content; (3) use the Platform for any purpose that is unlawful, infringing, harmful, threatening, tortious, defamatory, libelous, abusive, obscene, invasive of anotherβs privacy, hateful, fraudulent, or malicious; (4) harass or advocate harassment of another person; (5) transmit βjunk mailβ, βchain lettersβ, or unsolicited mass mailing or βspammingβ; (6) involves the sending of any virus, Trojan horse, worm, harmful code, shutdown mechanism or similar mechanism; (7) promote information that you know is false, misleading, or promotes illegal activities or conduct; (8) interfere with or disrupt the Platform or any server or network involved with the operation of the Platform; (9) collect or harvest from the Platform the names of other users for the purpose of transmitting to those other users unsolicited commercial messages; (10) access or attempt to access any portion of the Platform or the Platform Content by any means other than through the Website or Platform or use automated tools to operate the Platform (i.e. scripts, robots, etc.); (11) resell, rent, loan, or sublicense the Platform or Platform Content; or (12) otherwise violates any local, national or other applicable law or regulation.
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If you become aware of any unauthorized use of the Platform or Platform Content, you must immediately notify us in writing at support@simrunchopra.com. In the event that the unauthorized use occurred through your account by a third-party, you will take all steps necessary to terminate such unauthorized use and cooperate with us as may be reasonably requested to stop the unauthorized use.
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ANY USE OF THE PLATFORM THAT IS NOT SPECIFICALLY PERMITTED UNDER THESE TERMS IS STRICTLY PROHIBITED AND MAY RESULT, IN OUR SOLE DISCRETION, IN THE SUSPENSION OR TERMINATION OF YOUR ACCOUNT WITHOUT ISSUANCE OF A REFUND.
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Subscription Fees, Payment Terms, and Refund Policy
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The fees charged for access to the Platform are referred to as Subscription Fees. To access the Platform Content, you will be subject to a minimum 3 month Subscription Fee or in accordance with a fee schedule made available on the Platform. You will be required to submit payment in advance to access the Platform. Payment of Subscription Fees will be conducted automatically. If payment of a Subscription Fee is not successful for any reason, your access to the Platform will be suspended until we can collect payment from you. If we are unable to effect automatic payment via your credit card, we will attempt to notify you via email. Since the Platform is delivered in full at the beginning of the subscription period, amounts paid for the Platform under these Terms is not refundable.
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We will publish a fee schedule on the Platform for your review. These fees are subject to change from time to time in our sole discretion and we will use good faith efforts to notify you via email or some other means prior to effectuating a change to the fee schedule.
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As a condition of using the Platform, you must provide us with payment. Payment for the Platform must be made by a valid payment method, and having sufficient payment to cover the subscription fee as charged to you. Other forms of payment, including cash, check, demand draft etc will not be accepted as payment. You are solely responsible for paying amounts billed by use to your credit card or online transfers for the subscription fees. All fees are payable in Indian Rupees (INR) . Any payments made by credit card are subject to the approval of the financial institution that issued the credit card.
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Subscription periods are defined by the plan you pick for atleast a minimum of 3 months. Once the initial subscription period has expired, your contract will be renewed automatically for the same term at the rates then in effect. In order to maintain your access to the Platform, you hereby agree that we may continue to process your payments on the credit card you provided for your latest payment. If, before the end of the initial term of service you do not wish to continue renewing your contract, you must advise us in writing within 30 days or cancel your subscription.
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As all of our products are digital they are deemed "used" after download or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product, medical or lifestyle issues. Please contactΒ support@simrunchopra.com to see how we can remedy any problems you may have with this.
We will not tolerate a poor attitude and lack of respect as it becomes a seriously limiting factor in your healing and our relationship. We respect you and value you and we have the same expectations of you so we can do what we do best. Please consider this point seriously before you decide to join. We have the right to revoke all services in lieu of poor attitude and lack of respect.Β
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Your Privacy
Β We are very sensitive to the privacy concerns of our users. Our Privacy Policy outlines the types of personal information that you may provide to us while using the Platform and explains how we handle such personal information and protect it.
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The Platform and Intellectual Property
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The Platform and Platform Content, including all materials, images, text, illustrations, designs, icons, photographs, video clips, audio signals, structure, layout, software, βlook and feel,β and other elements contained on or otherwise making up the Platform or Platform Content (collectively, the βContentβ), are protected by copyright, trademark, trade dress, and other intellectual property laws and international conventions. We own all right, title and interest in and to the Content. Subject to these Terms, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the Content solely in accordance with these Terms. You are not granted any further license to any software or intellectual property rights by these Terms. Your access to and use of the Platform is limited to your own personal electronic devices for your own personal use and may not be shared with any other person, regardless of the medium through which you are accessing the Platform.
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You are specifically prohibited from personally, and on behalf of others: (1) copying, adapting, displaying, distributing, publishing, disseminating, transmitting, storing, selling, or using the Platform or Content for any purposes or in any manner other than as intended and expressly authorized in writing by us; (2) removing or attempting to remove from the Platform, downloading, copying, recreating, disassembling, modifying, destroying, tampering with, deactivating, translating, reverse engineering, or decompiling any software or other Content on the Platform; or (3) assigning, selling, sublicensing, leasing, or otherwise transferring your right to use the Platform, or Content; (4) using, displaying, or distributing any of the Content on your personal website, blog, social network or any other medium of publication, whether print or electronic.
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We may terminate your access to the Platform if you are in breach of any of our intellectual property rights.
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Platform Warranties and Disclaimers
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We provide the Platform on an βas isβ and βas availableβ basis. You use the Platform at your own risk. We expressly disclaim any and all warranties of any kind, whether express or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose, non-infringement, and any other warranty that might arise under any law. Without limiting the foregoing, we make no representations or warranties (1) that the Platform will be permitted in your jurisdiction; (2) that the Platform will be uninterrupted or error-free; (3) concerning any content submitted by any member; (4) concerning any third partyβs use of content that you submit; (5) that the Platform will meet your personal or professional needs; (6) that we will continue to support any particular feature of the Platform; (7) concerning sites and resources outside of the Platform, even if linked to from the Platform.
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If a secondary party may have access to or view the Platform content on your computer or mobile device, you are solely responsible for informing such party of all disclaimers and warnings in these Terms.
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Indemnity
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You agree to indemnify, defend, and hold harmless us and our affiliates, directors, officers, employees, and agents, from and against all claims, damages, losses and costs that: (1) arise from your activities on or associated with your use of the Platform; (2) assert a violation by you of any term of this Agreement; or (3) assert that any content you submitted to the Platform violates any law or infringes any third party right, including any intellectual property or privacy right.
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Limitation of Liability
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We will in no event be liable to you or any third party for any indirect, consequential, exemplary, incidental, special or punitive damages, including lost profit damages arising from or in connection with any use of the Platform and/or any website with which they are linked, and/or any content, information, products or services accessible through the Platform, even if we have been advised of the possibility of such losses or damages. Notwithstanding anything to the contrary contained herein, the aggregate liability of us to you for any cause whatsoever and regardless of the form of the action, will at all times be limited to the amount paid, if any, by you to us for use of the Platform.
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Governing Law
These terms shall be governed by and constructed in accordance with the laws of India without reference to conflict of laws principles and disputes arising in relation hereto shall be subject to the exclusive jurisdiction of courts, tribunals, fora, applicable authorities at Bangalore.
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BY AGREEING TO THE ARBITRATION OF DISPUTES AS SET FORTH HEREIN, YOU AGREE THAT YOU ARE WAIVING YOUR RIGHT TO A AVAILABLE RESOLUTION PROCESSES, SUCH AS ARBITRATION,COURT ACTION. DO NOT USE THE PLATFORM IF YOU DO NOT AGREE TO THE FOREGOING BINDING ARBITRATION PROVISIONS.
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Copyright Β© 2020 www.nourishwithsim.com
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Updated: January 2020
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