High-Protein Vegetarian Recipes

Breakfast Recipes 

• Quinoa Chia Pudding
  
• Chia Pudding
  
• Green Mung Dosa : HIGH PROTEIN DOSA
  
• Lobia Dosa with Lady's Finger Chutney
  
• Moonglet
  
• Broccoli Daliya Khichdi
  
• Sprouts Chat
• High-Protein Gut Healthy Chia Pudding
•  Jhat Pat Paneer on Toast
  
  
  Main Course 

1. Quinoa Soya Pulao 
2. Paneer Bhurjee with Roti
3. High-Protein Tofu Bhurjee Wrap
4. High-Protein Moong Dal Cheela with Yogurt & Mint-Coriander Chutney
5. Vegetable Quinoa Khichdi
6. High-Protein Chickpea and Vegetable Stir Fry
7. Soya Keema Wrap
8. Palak Paneer Stir Fry with Roti
9. Masoor Dal Dosa with Coconut Chutney
10. Moong Dal Soup with Salad and paneer tikka 
11. Paneer Veg Manchurian with rice 
12. My Daadi's High Protein Paneer Soup
    
    
    

Healthy Homemade Snacks

Here are a few recipes you can prep in advance and store for the week. They’re all simple, made with real ingredients, and easy to carry:

• Chia Yogurt Parfait – Protein-rich and great for 5 PM cravings (approx. 185 kcal)
• Peri Peri Popcorn – Oil-free and crunchy (approx. 35 kcal per cup)
• Chocolate Popcorn – Slightly higher in calories but perfect for sweet cravings (approx. 75 kcal per cup)
• Spicy Roasted Chickpeas – High in fibre and protein (approx. 100 kcal per 2 tbsp)
• Apple Crisps – Naturally sweet, low-calorie (approx. 80 kcal per apple)
• Cucumber Pineapple Chaat – Refreshing and spicy (approx. 45 kcal per cup)
• Makhana Bhel – High volume and low calorie (approx. 90 kcal per bowl)