30 day weight loss challenge

This is for you if

• you don't know where to start 
• don't want to make special meals 
• or count calories 

You want something super simple and basic to start with that slowly helps you build and maintain the habits that this journey needs

I will keep updating this. 

Everything in green continues through the week and the next week 

Example : week 2 is a glass of water before each meal AND 30 minutes of exercise

Download the PDF by clicking on the image 

all workouts are linked 

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