PT DAY 1 WORKOUT
Warm up : 5 mins
Circuit 1 : repeat 4 times
| Push ups | 10 reps |
| Walk outs | 10 reps |
| Jumping jacks | 20 reps |
| Swiss ball fly | 15 reps |
| Squat Swiss ball twist | 15 reps |
| Step forward lunge +shoulder press | 16 reps |
| DB upright row | 10 reps |
| DB hammer curl | 15 reps |
| Db kickback | 15 reps |
| Boat hold | 60 secs |
Post Workout Cardio : 30 mins jogging
STRETCH
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