SUMMER BODY CHALLENGE
90 DAY SUMMER BODY CHALLENGE
Prebook now : Starts 4th April
Summer Sculpt will help you feel the joy of crushing goals as you level with training you can do at home with minimal equipment.
You will be doing a blend of cardio and strength based movements that are both rep based and time based.
This 14 week program is designed to build strength and introduce you to new training styles. All workouts get progressively more challenging to improve your strength and fitness, to help you achieve lasting results.
This is an intermediate-level weight management program.
With 14 weeks of workouts and nutrition. You get full access to the app and its features along with Quick Workouts, Challenges, Recipes, Sample Menus and Nutritionist Chat Support.
EVERYTHING in one place conveniently laid out in the app.
Book now and you will get an email with details tomorrow.
1. New portion based diets every month
2. Special Diets along the way - Skin Hydrate & Hair Rejuv
3. Fat Loss Focus
4. Flexible to your lifestyle and cultural food like Reboot
5. Optional diets for Ramadan
1. Video demonstrations
2. 45 - 60 minute workouts
3. Home or gym based
4. 6 workout days a week
1. Like REBOOT - daily updates on the app (Optional but recommended)
2. In app chat support
3. Individual diet modifications & support share in chat
Mini Resistance Bands
TAKE A SNEAK PEAK INTO THE APP WITH ME : CLICK HERE
Who should book
- If you have done any of the programs before
- Open to both men and women. The weights being used and the diets will vary based on gender.
- Under 40 years of age
- If you have not done a program with me - please check Reboot 1
- If you are over 40 years old, the individualised nutrition plan- NOURISH might be better suited for you. This is to take into account the change in hormones if you are over 40 years old.
Slots are first come first serve.
SO MANY FEATURES ADDED
WORKOUTS DEFINED WEEK WISE
Keep track of everything you do
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Risks of Platform Use
This Platform contains content on personal fitness, wellbeing, and dieting and is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs provided on the Platform should be performed or otherwise used without clearance from your physician or health care provider first. The information provided on the Platform is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on the Platform should be misconstrued to mean otherwise.
Once you register for NOURISH, you will be give slots options across the next 72 hours post registration. All calls are carried out over WhatsApp calling. If you don't have access to WhatsApp calling or prefer not to use it, you can call us at the designated time slot.
Not all exercises shown on the Platform are suitable or appropriate for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are solely responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown on the Platform.
The human body has its own intelligence and brilliance that over time could have been disturbed by several factors and circumstances. And then there is genetics and deeply rooted emotions that sometimes takes time to heal and all that is connected with your overall healing. We make no claims of curing anyone or meeting your goal, however, our only intention is to care for you and heal you and we will do everything and more within our capacity to do that.
We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 1% body weight a week and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
The Platform is not directed toward children under the age of 18 and we do not knowingly collect information from children under the age of 18 through the Platform.
The Platform and Permitted Uses
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Subscription Fees, Payment Terms, and Refund Policy
The fees charged for access to the Platform are referred to as Subscription Fees. To access the Platform Content, you will be subject to a minimum 3 month Subscription Fee or in accordance with a fee schedule made available on the Platform. You will be required to submit payment in advance to access the Platform. Payment of Subscription Fees will be conducted automatically. If payment of a Subscription Fee is not successful for any reason, your access to the Platform will be suspended until we can collect payment from you. If we are unable to effect automatic payment via your credit card, we will attempt to notify you via email. Since the Platform is delivered in full at the beginning of the subscription period, amounts paid for the Platform under these Terms is not refundable.
We will publish a fee schedule on the Platform for your review. These fees are subject to change from time to time in our sole discretion and we will use good faith efforts to notify you via email or some other means prior to effectuating a change to the fee schedule.
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Subscription periods are defined by the plan you pick for atleast a minimum of 3 months. Once the initial subscription period has expired, your contract will be renewed automatically for the same term at the rates then in effect. In order to maintain your access to the Platform, you hereby agree that we may continue to process your payments on the credit card you provided for your latest payment. If, before the end of the initial term of service you do not wish to continue renewing your contract, you must advise us in writing within 30 days or cancel your subscription.
As all of our products are digital they are deemed "used" after download or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product, medical or lifestyle issues. Please contact firstname.lastname@example.org to see how we can remedy any problems you may have with this.
We will not tolerate a poor attitude and lack of respect as it becomes a seriously limiting factor in your healing and our relationship. We respect you and value you and we have the same expectations of you so we can do what we do best. Please consider this point seriously before you decide to join. We have the right to revoke all services in lieu of poor attitude and lack of respect.
The Platform and Intellectual Property
The Platform and Platform Content, including all materials, images, text, illustrations, designs, icons, photographs, video clips, audio signals, structure, layout, software, “look and feel,” and other elements contained on or otherwise making up the Platform or Platform Content (collectively, the “Content”), are protected by copyright, trademark, trade dress, and other intellectual property laws and international conventions. We own all right, title and interest in and to the Content. Subject to these Terms, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the Content solely in accordance with these Terms. You are not granted any further license to any software or intellectual property rights by these Terms. Your access to and use of the Platform is limited to your own personal electronic devices for your own personal use and may not be shared with any other person, regardless of the medium through which you are accessing the Platform.
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We may terminate your access to the Platform if you are in breach of any of our intellectual property rights.
Platform Warranties and Disclaimers
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If a secondary party may have access to or view the Platform content on your computer or mobile device, you are solely responsible for informing such party of all disclaimers and warnings in these Terms.
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Limitation of Liability
We will in no event be liable to you or any third party for any indirect, consequential, exemplary, incidental, special or punitive damages, including lost profit damages arising from or in connection with any use of the Platform and/or any website with which they are linked, and/or any content, information, products or services accessible through the Platform, even if we have been advised of the possibility of such losses or damages. Notwithstanding anything to the contrary contained herein, the aggregate liability of us to you for any cause whatsoever and regardless of the form of the action, will at all times be limited to the amount paid, if any, by you to us for use of the Platform.
These terms shall be governed by and constructed in accordance with the laws of India without reference to conflict of laws principles and disputes arising in relation hereto shall be subject to the exclusive jurisdiction of courts, tribunals, fora, applicable authorities at Bangalore.
BY AGREEING TO THE ARBITRATION OF DISPUTES AS SET FORTH HEREIN, YOU AGREE THAT YOU ARE WAIVING YOUR RIGHT TO A AVAILABLE RESOLUTION PROCESSES, SUCH AS ARBITRATION,COURT ACTION. DO NOT USE THE PLATFORM IF YOU DO NOT AGREE TO THE FOREGOING BINDING ARBITRATION PROVISIONS.
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Updated: January 2020