
SUMMER BODY CHALLENGE
90 DAY SUMMER BODY CHALLENGE
Starts 20 May - last batch of 2022
Summer Sculpt will help you feel the joy of crushing goals as you level with training you can do at home with minimal equipment.
You will be doing a blend of cardio and strength based movements that are both rep based and time based.
This 14 week program is designed to build strength and introduce you to new training styles. All workouts get progressively more challenging to improve your strength and fitness, to help you achieve lasting results.
This is an intermediate level weight management program.
With 14 weeks of workouts and nutrition. You get full access to the app and its features along with Quick Workouts, Challenges, Recipes, Sample Menus and Nutritionist Chat Support.
EVERYTHING in one place conveniently laid out in the app.
Book now and you will get an email with details tomorrow.
On 10th March you will get an email with access to the app with your log in credentials.
NUTRITION
1. New portion based diets every month
2. Fat Loss Focus
3. Flexible to your lifestyle and cultural food like Reboot
4. Optional diets for Ramadan
EXERCISE
1. Video demonstrations
2. 45 - 60 minute workouts
3. Home or gym based
4. 6 workout days a week
SUPPORT
1. Like REBOOT - daily updates on the app (Optional but recommended)
2. In app chat support
3. Individual diet modifications & support share in chat
REQUIRES
Dumbbells
Exercise Ball
Mini Resistance Bands
TAKE A SNEAK PEAK INTO THE APP WITH ME : CLICK HERE
Who should book
- If you have done any of the programs before
- Open to both men and women. The weights being used and the diets will vary based on gender.
- Under 40 years of age
- If you have not done a program with me - please check Reboot 1
- If you are over 40 years old, the individualised nutrition plan- NOURISH might be better suited for you. This is to take into account the change in hormones if you are over 40 years old.
Slots are first come first serve.
SO MANY FEATURES ADDED
WORKOUTS DEFINED WEEK WISE
Keep track of everything you do