SUMMER BODY CHALLENGE - Simrun Chopra
Less than Rs. 50 per day + tax

SUMMER BODY CHALLENGE

Rs. 5,999.00
/
Tax included.

90 DAY SUMMER BODY CHALLENGE

Starts 20 May - last batch of 2022

Summer Sculpt will help you feel the joy of crushing goals as you level with training you can do at home with minimal equipment.
You will be doing a blend of cardio and strength based movements that are both rep based and time based.

This 14 week program is designed to build strength and introduce you to new training styles. All workouts get progressively more challenging to improve your strength and fitness, to help you achieve lasting results.

This is an intermediate level weight management program.

With 14 weeks of workouts and nutrition. You get full access to the app and its features along with Quick Workouts, Challenges, Recipes, Sample Menus and Nutritionist Chat Support.

EVERYTHING in one place conveniently laid out in the app. 

Book now and you will get an email with details tomorrow.

On 10th March you will get an email with access to the app with your log in credentials. 


NUTRITION
1. New portion based diets every month 
2. Fat Loss Focus 
3. Flexible to your lifestyle and cultural food like Reboot
4. Optional diets for Ramadan


EXERCISE
1. Video demonstrations 
2. 45 - 60  minute workouts
3. Home or gym based
4. 6 workout days a week


SUPPORT
1. Like REBOOT - daily updates on the app (Optional but recommended) 
2. In app chat support
3. Individual diet modifications & support share in chat


REQUIRES
Dumbbells
Exercise Ball 
Mini Resistance Bands 

TAKE A SNEAK PEAK INTO THE APP WITH ME : CLICK HERE



Who should book

  • If you have done any of the programs before 
  • Open to both men and women. The weights being used and the diets will vary based on gender. 
  • Under 40 years of age
  • If you have not done a program with me - please check Reboot 1
  • If you are over 40 years old, the individualised nutrition plan-  NOURISH might be better suited for you. This is to take into account the change in hormones if you are over 40 years old. 


Slots are first come first serve.

SO MANY FEATURES ADDED 

 

WORKOUTS DEFINED WEEK WISE 

 

 

Keep track of everything you do

WHAT IS POSSIBLE

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REBOOT

Reboot is great for weightloss and better overall health. If you are someone who can easily understand and implement then reboot is great. The diet is flexible with exchange lists to allow you to eat unlimited combinations. This helps you adapt it to your lifestyle.

For example it has 2 snacks and 3 meals which you can decide when and where to eat. You can move things around as you see convenient. Along the way if you have questions you can just ping us on WhatsApp. We are always happy to help.

weightloss transformation diet plan pcos thyroid by simrun chopra
NOURISH

On the other hand if you're someone who prefers personalized options or have major medical issues then NOURISH is the right plan. A dedicated nutritionist speaks to you and in consultation with you develops a plan just for you.

You have daily access to her on WhatsApp and she helps you through the 3 months. Suggesting and making recommendations daily.

On Nourish you can choose workouts from any of the other plans based on your current level.

dropped 2 inches in 1 month
Dropped 12 kgs in 3 months

What is available on Reboot

Workouts

Choose your level for your workouts. Progressively loading complexity to prevent platue and help build strength and lose fat.

Nutrition for your goals

Simple & Flexible Portion based diet plans to match your workout level and your goals.
Many options to ensure you don't have to eat the same thing daily.

Nutritionist Chat Support

Chat with your nutritionist. Get suggestions and more that are personal to you.
NO BOTS