- 1 Green tea bag
- 1 pinch of salt
- 1/2 tsp of honey
- 650ml water
- Start your intra-workout ritual by steeping 1 green tea bag in 650ml of water, creating a refreshing base for your exercise hydration.
- Elevate your electrolyte balance by incorporating a pinch of salt into the mixture, promoting optimal hydration during your physical exertion.
- Infuse a touch of natural sweetness with 1/2 teaspoon of honey, providing a wholesome source of energy for sustained endurance.
- Stir the ingredients together, ensuring a symphony of flavors that will enhance your intra-workout experience.
- Consume the entire 650ml water infusion gradually throughout your workout, replenishing fluids and maintaining peak performance.
- Should you sense a decrease in energy levels, consider reaching out to your nutritionist for personalized advice and support.