Intra-Workout Hydration Elixir

Intra-Workout Hydration Elixir
  • 1 Green tea bag
  • 1 pinch of salt
  • 1/2 tsp of honey
  • 650ml water


  1. Start your intra-workout ritual by steeping 1 green tea bag in 650ml of water, creating a refreshing base for your exercise hydration.
  2. Elevate your electrolyte balance by incorporating a pinch of salt into the mixture, promoting optimal hydration during your physical exertion.
  3. Infuse a touch of natural sweetness with 1/2 teaspoon of honey, providing a wholesome source of energy for sustained endurance.
  4. Stir the ingredients together, ensuring a symphony of flavors that will enhance your intra-workout experience.
  5. Consume the entire 650ml water infusion gradually throughout your workout, replenishing fluids and maintaining peak performance.
  6. Should you sense a decrease in energy levels, consider reaching out to your nutritionist for personalized advice and support.

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