Understanding Indian Food Labels & if they are Genuine

In today's fast-paced world, being able to understand and correctly interpret the labels on food items is vitally important to make good food choices and prepare healthy meals in your kitchen. Food labels provide valuable information about the nutritional content of products, helping consumers make informed decisions about what they eat. In this guide, we'll delve into the various components of food labels and provide practical tips on what to look for while choosing products.

FSSAI Logo with License Number

When you're browsing through food products, keep an eye out for the FSSAI logo along with the license number. This indicates that the product complies with the standards set by the Food Safety and Standards Authority of India (FSSAI) and ensures its safety for consumption.

ISI Mark, AGMARK, and Other Certifications

Look for additional certifications such as the ISI mark for packaged drinking water and mineral water, AGMARK for agricultural products, and other logos indicating vegetarian or non-vegetarian status and fortified food. These certifications provide assurance regarding the quality and authenticity of the products.

Check the Date of Manufacture and Expiry

Always check the "Date of Manufacture" and "Date of Expiry" or "Best Before" date on food labels to ensure freshness and safety. Consuming foods before the "Best Before" date or before the "Expiry Date" has lapsed is crucial for maintaining food quality and safety.

List of Ingredients and Food Additives

Carefully examine the list of ingredients and watch out for common allergens such as milk, nuts, eggs, fish, and soy. Avoid products containing these ingredients if you're sensitive to them. Additionally, check for artificial/permitted flavorings, colors, and preservatives. Opt for foods with natural ingredients and minimal additives whenever possible.

Fortified Foods 

Fortified food refers to products that have been enriched with essential nutrients like vitamins and minerals. Incorporating fortified items such as wheat flour, rice, milk, oil, and salt into your diet can help fulfill your daily nutrient needs. These added nutrients support various bodily functions, including growth, immunity, and overall well-being. To learn more about fortified foods and their benefits, visit www.ffrc.fssai.gov.in.

Nutrition Facts and Serving Size

Pay attention to the nutrition facts panel, which provides information about the serving size and nutritional content per serving. Be mindful of the serving size and calculate the nutritional values accordingly if you consume more than one serving. Look for foods that are rich in essential nutrients such as protein, dietary fiber, vitamins, and minerals.

Guidelines for Daily Allowance (GDA) or Daily Value % (DV%)

Some food labels display guidelines for daily allowance or daily value percentages, indicating the percentage of daily nutrient requirements fulfilled by the food. Use this information to make informed choices about the nutritional value of the product.

Recyclable Packaging

Consider choosing products with recyclable packaging to minimize environmental impact and contribute to sustainability efforts. Look for the recyclable sign on the packet before making a purchase to support eco-friendly practices.

Jaivik Bharat Initiative

For those interested in consuming genuine organic food, look for the "Jaivik Bharat" logo, which signifies authentic organic food products. This initiative by FSSAI ensures the genuineness of food labeled and sold as organic, providing consumers with confidence in their organic purchases.

In conclusion, understanding food labels empowers consumers to make informed choices about their diet and nutrition. By paying attention to the various components of food labels and following these practical tips, you can select products that align with your dietary preferences and health goals. Stay vigilant while grocery shopping, and remember that informed choices lead to healthier lives.

For more information, visit the official FSSAI website at www.fssai.gov.in.

Sources:

• Food Safety and Standards Authority of India (FSSAI)
• Jaivik Bharat Portal: www.jaivikbharat.fssai.gov.in