Day 5: Upper Body Strength Workout

Welcome to Day 5 of the 7-Day Beginner Workout Challenge! Today, we’re focusing on upper body strength with moves that target your arms, shoulders, back, and chest. This workout will help you tone and strengthen your upper body using dumbbells or household items like filled water bottles.

Workout Plan

Complete each exercise one after the other. After finishing all 4 exercises, rest for 30-60 seconds before starting the next round. Aim for 3 rounds in total.

1️⃣ Push-Ups – 10 reps
2️⃣ Squat Hammer Shoulder Press – 10 reps
3️⃣ Dumbbell Bent Over Row – 15 reps
4️⃣ Dumbbell Kickbacks – 15 reps

💪 Challenge Tip: Focus on proper form for each exercise to maximize your results and avoid injury. If you're feeling strong, reduce your rest time or increase your reps.

🎥 Follow along with the workout here: Watch the Full Workout

🧘‍♀️ Cool-Down
End your workout with this 5-Minute Full Body Stretch to relax and recover your muscles: Watch the Stretch Here

Keep pushing forward – you're doing amazing! 💪✨