PCOS Supplement Guide: The Right Supplements for Your PCOS Type

Understanding PCOS Phenotypes

Polycystic ovary syndrome (PCOS) has four distinct phenotypes based on the presence or absence of hyperandrogenism, ovulatory dysfunction, and polycystic ovaries. Identifying your phenotype is crucial to finding the right treatment approach.

💡 Early intervention is key! The sooner you start managing your PCOS, the better your long-term health outcomes. Book a free consultation with our nutritionist now to create a supplement and nutrition plan tailored to your PCOS type. Click here to schedule your call!

💡 Want expert guidance? Book a free consultation with a nutritionist now to get a personalized supplement and nutrition plan tailored to your PCOS type. Click here to schedule your call!

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PCOS Phenotypes:

• Phenotype A: Hyperandrogenism, ovulatory dysfunction, and polycystic ovaries (most common in clinical populations).

• Phenotype B: Hyperandrogenism and ovulatory dysfunction.

• Phenotype C: Hyperandrogenism and polycystic ovaries, but no ovulatory dysfunction (most common in unselected populations).

• Phenotype D: Ovulatory dysfunction and polycystic ovaries, but no hyperandrogenism.

Common PCOS Symptoms:

• Irregular or missed menstrual periods

• Excess hair growth (hirsutism)

• Acne

• Infertility

• Weight gain

PCOS Health Impact:

• Increased risk of type 2 diabetes

• Insulin resistance

• Higher likelihood of cardiovascular diseases

Supplements for Different PCOS Phenotypes

Each PCOS phenotype has unique hormonal imbalances that require targeted supplements. While many supplements can support PCOS, here are two effective ones for each phenotype:

Phenotype A (Hyperandrogenism, Ovulatory Dysfunction, Polycystic Ovaries)

1. Myo-Inositol – Helps with insulin sensitivity and restores ovulation.

2. Spearmint Tea Extract – Reduces androgen levels and improves hair growth.

(Additional supplements are available but are best discussed in a personalized consultation.)

Phenotype B (Hyperandrogenism, Ovulatory Dysfunction)

1. Omega-3 Fatty Acids – Reduces inflammation and supports hormone balance.

2. Magnesium – Helps with insulin sensitivity and reduces stress-related cortisol spikes.

Phenotype C (Hyperandrogenism, Polycystic Ovaries, No Ovulatory Dysfunction)

1. Fenugreek Extract – Improves insulin function and reduces androgen levels.

2. Saw Palmetto – Helps lower testosterone and reduces symptoms like acne and hair loss.

Phenotype D (Ovulatory Dysfunction, Polycystic Ovaries, No Hyperandrogenism)

1. Vitamin D – Essential for hormone balance and ovulatory function.

2. N-Acetyl Cysteine (NAC) – Supports ovulation and reduces inflammation.

Why a Personalized Approach Matters

Unlike generic PCOS programs, our method focuses on identifying your exact PCOS phenotype and creating a customized supplement and lifestyle plan that addresses your specific symptoms.

💡 Want expert guidance? Book a free consultation with a nutritionist now to get a personalized supplement and nutrition plan tailored to your PCOS type. Click here to schedule your call!

Take control of your PCOS with the right supplements and support. A well-planned strategy can help you regulate hormones, manage symptoms, and feel your best!

Disclaimer

This guide is for informational purposes only and is not intended as medical advice. The supplements and recommendations provided are general and may not be suitable for everyone. PCOS is a complex condition, and individual needs vary. Always consult a qualified healthcare provider, doctor, or dietitian before starting any supplement or making changes to your health routine. This guide does not replace professional medical diagnosis or treatment.