Beat the Bloat: Your 7-Day Anti-Bloat Meal Plan
Bloating can be caused by:
✔️ Poor digestion
✔️ Food intolerances (like dairy or gluten)
✔️ Hormonal fluctuations
✔️ Excess sodium intake
✔️ Gas-producing foods
✔️ Gut microbiome imbalances
This meal plan is designed to remove common bloating triggers and support digestion with gut-friendly, easy-to-digest foods.
📌 Think of this as a gut reset, not a weight-loss or calorie-counted plan. Portions and calories are not mentioned, as this is meant to be a general guide rather than a personalized approach.
🔗 Need a customized plan that fixes your gut issues for good? Book a FREE strategy call here →click here
7-Day Anti-Bloat Menu
7-Day Anti-Bloat Menu - recipes linked here as well
Breakfast Options:
🥪 Coleslaw Sandwich
🥣 Overnight Oats
🌱 Moonglet (High-Protein Pancake)
🍮 Quinoa Chia Pudding
🥞 Lobia Dosa with Bhindi Chutney
🥭 Mango Chia Pudding
Lunch Options:
🍲 Vegetable Quinoa Khichdi
🍛 Rajma Kofta
🍗 Methi Chicken
🍚 Red Bean Mushroom Rice
🥗 Sprouts Pulao
Dinner Options:
🍗 Chicken & Cucumber Stir-Fry
🍜 Chilli Garlic Noodles
🥞 Ragi Dosa
🍛 Lobia Curry
🥣 Roasted Pumpkin Soup
🥘 Poha Tikki
🥔 Ginger Chilli Potato
🥗 Quinoa Chickpea Salad
Evening Snack Options:
🥒🍍 Cucumber Pineapple Chaat
🍍🍉 Papaya, Pineapple, Mango, Pomegranate (Natural Digestive Enzymes)
🌱 Sprouts Chaat
🍷 Beetroot Kanji
💡 Pro Tip:
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Eat slowly and chew thoroughly to reduce bloating.
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Stay hydrated with 2-3 liters of water daily.
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Limit processed foods and artificial sweeteners.
🚀 Want one-on-one guidance for long-term gut health?
👉 Book a FREE strategy call
