The RIGHT Way to Eat Avocado

The RIGHT Way to Eat Avocado (for MAX Nutrition & Bioavailability)

If you’re eating avocado just plain, you’re missing out on its full potential! Here’s how to increase nutrient absorption and boost bioavailability for maximum skin, cravings, and health benefits.

💡 How to Increase Bioavailability of Nutrients in Avocado

1. Pair it with Vitamin C (like lemon, tomatoes, or bell peppers) — It enhances the absorption of fat-soluble nutrients like Vitamin E, A, D, and K.
2. Use Healthy Fats — Avocado is a healthy fat itself, but pairing it with nuts, seeds, or olive oil boosts absorption of antioxidants.
3. Avoid Eating it Alone — Add spices, herbs (like turmeric, black pepper), or mix it with other nutrient-dense foods to support better digestion and nutrient absorption.
4. Don’t Overheat It — Cooking avocado destroys some of its beneficial fats and enzymes, so it’s best to eat it raw or lightly warmed.

🍽️ 2-Minute Bioavailability-Boosting Avocado Recipe

Name: Glow-Boosting Avocado Smash (for clear skin, reduced cravings, and better absorption)

🛒 Ingredients

• 1/2 ripe avocado (rich in Vitamin E & healthy fats)
• 1/2 lemon (juice) (for Vitamin C to boost absorption)
• 1 small tomato (chopped) (extra Vitamin C + lycopene)
• 1 clove garlic (crushed) (anti-inflammatory magic)
• 1/2 tsp extra virgin olive oil (extra fat = better absorption)
• Pinch of turmeric + black pepper (anti-inflammatory + curcumin boost)
• Salt & chili flakes (to taste)
• Onions, Chopped Small ( optional for taste ) 
• 1 slice whole grain toast or roti (optional, but helps you feel fuller)

Instructions (Takes 2 Minutes!)

Mash the Avocado: Scoop 1/2 an avocado into a bowl and mash it lightly with a fork.
Add the Boosters: Add lemon juice, tomatoes, garlic, olive oil, turmeric, black pepper, salt, and chili flakes. Mix everything well.
Serve: Spread it on a whole grain toast, roti, or have it as a side dip.

🔥 Why This Recipe Works

• Lemon (Vitamin C) + Avocado (Healthy Fat) = Supercharged absorption of fat-soluble vitamins (E, A, K) for better skin & anti-inflammation.
• Olive Oil = Extra fat to boost bioavailability of antioxidants and curcumin from turmeric.
• Garlic, Turmeric & Black Pepper = Anti-inflammatory dream team for glowing skin & reduced bloating.

Note : this recipe moves away from the standard Guacamole with the infusion of turmeric and pepper, This might seem odd in the beginning but it does increase the bio availability of the micro nutrients. Giving you the maximum benefit.