Join the Free 14 day home workout challenge
Sign up for the challenge by entering your email.
Make sure you move the welcome email to your inbox.
This will come from firstname.lastname@example.org
Why this challenge ?
Most people struggle the most at the start of a program because there is so much to do.
And it feels overwhelming
𝗣𝗛𝗔𝗦𝗘 1 : next Sunday
- You’ll get an email to access the workouts
- One for each day that will start out super simple
- Will focus on getting you used to simple movements before scaling up
- So you won't be bombarded by random exercises each day
- Instead we will build a foundation that will benefit you always
🏋️♀️ 14 days of workouts for beginners about 15 mins a day - added on a closed you tube play list : click to subscribe : https://www.youtube.com/channel/UC2FMt7disVWYm_B740xOJsQ? sub_confirmation=1
😈main objective : create some consistency to help you reach a bigger goal
🕵️♀️ if you’re on a program or have been, you don’t need to do this. Think of it as a subset or even smaller than the prep kit.
If you prefer a full program with support, diet, full workouts etc etc then please click here
Are you in ?
If you really need to start to get serious … do it with a friend. Send it to them to get an accountability partner... its FREE
So are you in ?
* this is not a trial it is just a 14 day free workout challenge. It doesn't have ANY of the features of any of my programs.
Step 1 : Subscribe to My You Tube Channel Here https:
Step 2 : Sign up for the free challenge by entering your email
Download my free "meaningful goals" workbook here