Get Unmatched Body Transformation Results Using Behavioral Science

  • No bots, chat with only real people.
  • 30 minutes to being fit.
  • Quick workouts.
Transform your overall health, and confidence
Take control of your body
Eat your favorite food and live a balanced life

As Seen In

Real People, Real Struggles, Real Results

Achieving well-balanced overall health seems impossible but it's not

  • Want to get in better shape but can't afford 1-on-1 private coaching?
  • Stop using a general standardized programs that don't fit your lifestyle
  • Want to stop starving yourself and skipping out on carbs?
  • Thrive in all the dimensions of your life

because UR

Your overall health is important to us.


Reboot is designed for busy people who need a flexible and affordable weight management method. Pairing behavioral science with versatile in-app workouts, and nutritionist advice, Reboot makes it easy to form lifelong healthy habits and results that fit your lifestyle.


Flexible Workout plan

Featuring 30-45 minute routines. Choose from multiple workout types or pick something that suits you best.

Adaptable Exercises

You can do different exercises according to your fitness level and convenience.

Step-by-step Video Demonstrations

We broke it down into easy-to-follow steps with a video demonstration. So that it will only take you a few seconds to execute the exercise.

What's in the app

Balanced Nutritional Guide

with diet recommendations for your needs and goals.

Weekly Sample Menus

with optional tasty meal suggestions and simple quick-prep recipes using local ingredients.

Flexible Eating Guide

with portion-based strategies that make it easy to stay on track.

Dedicated Nutritionist

in the Nurrish app for individualized dietary guidance.

Daily Nutrition Assessment

to submit your meals in the app for review and suggestions by a qualified nutritionist.

Exclusive Community Access

to our supportive online group where you'll meet other women on similar journeys.

Reboot Budget

🎁 Pre-book by March 31st for a FREE Prep KIT!
Prices surge on April 6th. Grab your affordable spot NOW!
  • 6-Week Transformation
  • Budget-friendly eating
  • At-home Affordable workouts (6 days/week)
  • Chat support via WhatsApp
  • Easy video demos
  • 3 Unique Diets for Fat Loss Goals
  • Nutrition Guide for a Fabulous You
  • Weekly menus for cost-effective ideas

New Year, New Savings: We're ditching the app and returning to WhatsApp for a personal touch without the extra cost.

Best Seller


14 week program
Including Tax
  • Choose from 10+ workout programs to suit your level and goals.
  • 14 week progressive workouts for continued progress and results.
  • 4 Foundational Flexible Diets
  • Dedicated Female Nutritionist
  • Daily Meal Reviews from Nutritionist
  • Weekly Progress Tracking
  • Daily Chat Access to your Nutritionist*


  • 100+ Quick Workouts
  • Weekly Sample Menus for inspiration & convenience
  • 4 weeks additional access free
  • 6 months access to in app challenges free
  • 1000+ recipe collection
  • Special Festival Diets
Rigorous approach for goals above 15kgs

Reboot Advanced

Advanced 28 week fitness program Including Tax
  • Everything in Reboot +
  • 7 months of dedicated assistance.
  • Multiple Diet Phases: Prevent plateaus with different phases.


  • Everything in Reboot +
  • 1-Year Access to Challenges: Engage in app challenges.

Are you ready to be healthier, feel more confident, and reboot your life?

Book a REBOOT program.

Answer a quick in-app assessment

Follow your plan with support and guidance from our team.

Achieve Deep Health and reach your fitness goals in a sustainable way that fits your lifestyle.

Discover how we at have helped women like you reach their goals.

Shambhavi Sheel

This journey that Simrun and team helped me get on does not end here.

I am thankful to Simrun and her team for helping me to conquer my mind. For believing in me when I did not believe in myself. It feels amazing to be able to fall in love with yourself and want to look at the mirror every morning and not think about the numerous flaws. Weight loss would eventually happen, but the attitude is what matters. I feel happy and confident. And I know I have a long way to go. Because nothing can beat a person who does not want to give up! :)

Oh, I forgot to mention how much weight I lost across the two programs. I lost 15 kgs! Sounds fascinating, right? The before and after photos- everyone wants to know how to get such visible results fast. But what is not visible is the amount of hard work, dedication and conscious motivation and mindset shift this has taken me to reach up to this point. Fitness is not an available option to me anymore, it is a habit!

Thank you, Nourish with Sim!

Fatma Ajmal

I reduced 10KG in 3 months.

When I was at 72kg then I enrolled in your reboot plan and that has changed my perspective about eveything (in a positive way)..After enrolling, My relationship with food become very good as no food is bad as it is just portion which we have to check. Although deep fried items, maida has some detrimental effects, should be taken in moderation..I came to know that how much it is important to be active and do strength training.

I have gained self confidence, energy, more stable mental state and lost lots of inches and habit of binge eating. I reduced in whole 3 months, it is 10 kgs ie now I am at 62..I think it is so much visible from pictures about my inch reduction which is huge.

I am so much thankful to my nutritionist, she is so much dedicated for her work that she ask for updates every time I forgot to put it on app. Thank you once again Simran Chopra Mam and team😊

Aditi Dixit

There is no better investment than one that improves your health.

This one year has been life changing, with not just my weight reducing and health improving, but also my mindset changing. Today I approach everything in life with the motto 'Progress over perfection', and trust me, it makes you move forward and beyond!

I spoke to Simrun as a follower for the first time in October 2020, and took Reboot 1 in Dec 2020, when I was 91 kgs!!! I have thyroid since 2008, PCOS since 2016 and due to this, my metabolism is sluggish.

But well, I kept going on, worked out for the first time, before that exercise for me was going on a walk! Lost 14 kgs on Reboot 1, 10 more in Summer Body Challenge and 6 more in Diwali Challenge over a period of about 10 months.

To everyone even considering to join Simrun, do not hesitate, trust her team and give your 100%, or 70% or even 30%, because they are all better than not starting and being at 0%!

Pooja Krishnam

We are what we eat

I have been struggling with postpartum weight gain since the past 3 yrs. And even before that i found that i have uterine fibroid with irregular period and spotting throughout a month!!

After having my son i was thrown into busy days and nights of never having a free time for myself. more over i was preparing for my final year exam along with taking care of a new born baby. I was always tired along with mood swings and started stress eating. I gained a lot of weight eventually. I lost the young confident and active myself. I hid myself in baggy cloths and shrugs. One lazy day i found NWS in instagram. As soon as i saw it i knew i need it.... i need to change. Finding time for workout was the main problem. But i was able to find time for it which i never thought i have. I thought i have to cook extra food for me for i dont have any other help for doing household work. But for a family of 3 we all ate the same food. Its that knowing deep about food and nutrition my outlook changed. We can eat whatever we want but with portion control. Infact this lifestyle change have helped my small family a lot. With nws i lost 500gm to 1 kgs evey week i lost 10 kgs in 3 months. I lost lot of inches and i can wear my old cloths now. I look different, i feel light, more over i got the old me back . i look younger now. I'm getting regular periods and acne also reduced. I'm way happier than i ever was. I walk taller, confident and energetic. Health is my first priority in life now. We are what we eat..... NWS made me realise what it really meant. Kudos to the whole team 😊👍 and thankyou

Ria Maman

I have lost 14 kgs and dropped from size XL to S.

Hello, I am sharing my journey today with you. After I had to get back to my job, I couldn't be regular with workouts on weekdays as I have an infant who just turned a year old, gives me sleepless nights. But I didn't let the weekends to slip away, and on the weekdays I completed my 10k steps to the minimum using stairs. I kept my tiffin boxes pre planned to maintain the right quality and quantity. With your team, it has been a journey from the last six months and I can't thank enough for this life saving change. In two programs till date, I have lost 14 kgs and dropped from size XL to S. Now I can shop with all my heart out without thinking about the size.

I am attaching a collage of two photos in exactly the same sweater just a year and half apart. I walk straight now. I feel lighter. I feel energetic. I feel to have healthy eating every time even if I dine out I have a different perspective to lifestyle now. I feel like moving/walking whenever I need to sit for long.

Thank you a lot for this!!! My journey doesn't end with you all. It is just the beginning. Cheers to the new year and new me with all of you.
Hugs and love.

Bharvi Seth

I have lost 16.5 kg and so many inches.

Hello Simrun mam and team. I have joined the reboot 1 Sep and going on the last week. I don't have enough words how to thank you guys as you have helped me to change the entire lifestyle both eating habits and physical care for the body.

I have lost 16.5 kgs and so many inches. But apart from this I have learnt to stay calm and fit ,I feel more confident now,I know what to eat and how much to eat,I love to do the workout now,though workout looked difficult at the very start but you guys really kept motivating and the body adapted it,I can now sleep lying down any posture.

My clothes are fitting me better and many have become so loose.,this makes me so happy. I was following you since last year but was not so sure about it but finally when i showed this program to my husband he too got motivated and we both started together,my entire family is eating the same food which i cook according to my diet.

Now I myself don't like oily food😊. I feel so confident now in myself and understand that how good it feels to be healthy, still long way to go I would love to join reboot 2 soon🤩

Feel Good in All Aspects of Your Life With Our Behavioral Science Program

With our programs, you can:

  • Feel good about yourself, love your body, and be proud of your achievements.
  • Get professional diet and fitness programming at an accessible price.
  • Get in shape with shorter, more effective workouts that save you time.
  • Achieve lasting results by living life to the fullest and eating what you like.
  • Support your health and well-being at a deep level without complicating your life.

because UR Special Your overall health is important to us.

If you're looking for added services like:

  • Private phone counseling.
  • Regular check-ins to adjust your plan for that accountability factor that will help keep you on track.
  • Personal diet coaching.
  • Need something specific to hormone or health management.


As a full-time, working Indian mother and nutritionist from the United States, I understand the struggles of real people in their real lives. This is why we use behavioral management techniques.

The Nurrish team is composed of an all-female group of nutritionists that specialize in women's hormones, so we really do understand what you're going through on a personal level.

Nurrish offers individualized exercise, nutrition, tracking, guidance program, and habit-changing tools for a more sustainable result. Each team member is personally and professionally familiar with our clients' cultural and lifestyle challenges.

The idea for Nurrish wasn't born out of a business plan but from a desire to share my struggles and solutions to help others reclaim and transform their lives.

Need help deciding which plan is right for you?