High Protein Raw Banana & Paneer Cutlets
This recipe is an entire meal in itself. You have carbs, protein and fat. Make a large batch and enjoy it with a spicy chutney.
With these ingredients you can make 2 recipes. This one and with a few alterations my Raw Banana and Paneer salad.
INGREDIENTS
2 large raw bananas
1 tsp whole cumin (jeera)
1 – 2 green chilli, chopped fine ( optional)
Powdered Black Salt to taste
1 tbsp Ginger, grated
2 tbsp Potato Flour
2 tbsp Amaranth Flour
½ cup Coriander leaves, finely chopped
250 gms paneer, grated
1 tbsp oil for pan frying
METHOD
- Cut the raw banana in half and cover with water and boil till cooked
- Remove the bananas and once cooled, remove and discard the skin
- Grate the bananas with a big grater setting
- Grate the paneer with the same thickness
- Add all the ingredients (except the amaranth flour) and mix gently with your hands
- Ensure you do not mash the paneer or the banana
- Take golf ball sized amount and flatten to make a cutlet shape
- Dust with the amaranth flour
- Brush with oil and pan fry or air fry till crisp
- Serve hot with a spicy green chutney
You can also click here for pics on how to do this.
This recipe was originally created for Navratri, however you can use it anytime with these simpler replacements.
Replacements :
Black salt can be replaced with your salt of choice
Potato flour : useful to thicken curries as well. Replace with corn flour, besan or 1 slice of crushed bread
Amaranth Flour : replace with bread crumbs or rice flour
