We need to have the following equipment.
This will suffice through the program.
You can borrow these or if you have access to a home, apartment or regular gym, use theirs.
They are also available at a nominal amount online.
As you finish Reboot the 2 kgs dumbbells might be too light
1. check if you can do a bicep curl with the 5kg. If it is way too heavy you might need a 4kg pair.
2. Where ever you were using the 5kg set you might now need a 7.5 kg pair.
3. Upgrading these are optional but one 5kg pair and one 10 kg pair is important.
If you decide to upgrade
A pair of 3 - 4 kgs dumbbells
A pair of 5 - 7.5 kgs dumbbells
A pair of 10 kg dumbbells
Exercise Ball 55cm or 65 cm
I prefer a 65 cm personally
You will need a medium and heavy resistance band.
A set like this will have all.
We will need these once the main program starts on 23rd November
The exercise ball and mini bands will appear in about a month to ensure you have enough time to get them.