Bhindi Chutney

Bhindi Chutney

Bhindi chutney is high in fiber, this spicy delicious healthy chutney goes well with dosa or chilla.

This is from the "exclusive recipes" developed for the Summer Body Challenge. Due to the many requests, I have added it here for everyone. Do try this out and please tag me on Instagram @simrun.chopra or Facebook and use the #nourishwithsim



  • 50g lady's finger
  • 10g ground nut
  • 1green chilli
  • 1pod garlic
  • ⅛ tsp jeera
  • Salt according to the taste
  • ¼ tsp oil.


  • Heat the pan and dry roast the groundnut, let it cool and remove the husk(outer cover) from it by rubbing it in your palm.
  • Now heat the pan again, add oil , lady's finger, let it cook for 5-10minutes then add jeera and green chill, let it cook then switch off the stove .
  • Take a jar, add roasted groundnut ,lady's finger mixture ,salt and garlic.

Blend it into smooth paste and serve.

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