Low FODMAP Diet Recipes

Low FODMAP Diet Recipes

Navigating a low FODMAP diet doesn't mean sacrificing delicious meals. Below are some helpful recipes that adhere to the FODMAP-friendly food list, ensuring you can enjoy tasty dishes while managing your digestive health. 

Garlic-Infused Oil

Important Note: Ensure the garlic is cooked properly. Uncooked garlic placed in oil can cause Clostridium Botulinum bacteria to breed, leading to botulism poisoning. The recommended cooking temperature is 94°C (200°F). Do not store any leftovers.

Ingredients:

• 1/2 cup olive oil
• Garlic cloves

Method:

1. Place the garlic cloves and olive oil in a pan.
2. Sauté the garlic at medium to high temperature for 20 minutes.
3. Remove and discard the garlic pieces.
4. Use the garlic-infused oil immediately. Discard any leftovers.

Onion-Infused Oil

This recipe is similar to the garlic-infused oil, providing a flavorful base for many dishes.

Ingredients:

• 1/2 cup olive oil
• 1 onion, chopped

Method:

1. Place the chopped onion and olive oil in a pan.
2. Sauté the onion until browned, about 20 minutes.
3. Remove and discard the onion pieces.
4. Use the onion-infused oil immediately. Discard any leftovers.

These infused oils add a rich flavor to your meals while keeping them low FODMAP-friendly. Enjoy experimenting with these recipes and discover more delightful dishes that suit your dietary needs.