A.B.S Blend

ABS Blend 

Ingredients

• 1 medium-sized beetroot, steamed
• 1 whole amla (Indian gooseberry)
• 1 tablespoon sunflower seeds

Recipe

1. Prepare the Beetroot: Steam the beetroot until tender, then let it cool completely.
2. Blend: In a blender, combine 500 ml of water with the steamed beetroot, raw amla, and sunflower seeds. Blend until you achieve a smooth juice consistency.
3. Enjoy: Drink the juice as is, retaining all the fiber for maximum health benefits.

Note : you can steam the beetroot before hand and refrigerate too

Nutritional Benefits

• Beetroot: Rich in folate, vitamin C, potassium, non heme iron and manganese
• Amla: High in vitamin C and antioxidants
• Sunflower Seeds: A great source of vitamin E, magnesium, selenium, and healthy fats