Masoor Dal Dosa with Coconut Chutney
A high-protein, flavorful dosa made with red lentils, paired with a delicious coconut chutney.
Add a side of cucumber here to increase the fiber
Ingredients
- Masoor dal (red lentils, uncooked): 50g, soaked for 4-6 hours and ground into a batter
- Onion: 1 small, finely chopped
- Green chilies: 1, chopped
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Spices:
- 1/4 tsp turmeric powder
- Salt to taste
- Oil: 1 tsp
- Coconut chutney: 2 tbsp (optional)
Instructions
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Prepare the batter:
- Soak masoor dal for 4-6 hours, then grind into a smooth batter. Mix the batter with finely chopped onion, green chilies, turmeric powder, and salt.
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Cook the dosa:
- Heat a non-stick pan over medium heat. Grease lightly with oil. Pour a ladleful of the batter onto the pan and spread it into a thin circle.
- Drizzle a little oil around the edges. Cook on one side until golden brown, then flip and cook the other side. Repeat with the remaining batter.
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Prepare the chutney (optional):
- If using, serve the dosa with 2 tbsp of coconut chutney on the side.
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Serve:
- Serve the dosas hot, plain or with chutney, as desired.
Nutrition Information (Per Serving)
- Calories (without chutney): ~330 kcal
- Protein: ~20g
- Carbohydrates: ~42g
- Fat: ~5g
- Calories (with chutney): ~390 kcal
- Protein: ~21g
- Carbohydrates: ~45g
- Fat: ~10g
This recipe ensures 20g of protein from the masoor dal while keeping it healthy and flavorful. Adjust chutney portions as needed for your calorie requirements!
